Training Log Archive: billaIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Feb 20, 2021 #
Stretch & Strength 45:00 [2]
Gentle movement and lots of long stretches. Hips still a bit stiff from my first skate on Thursday.
XC Skiing 1:10:00 [2]
Lovely ski with Jennie and Emil in the lower (flattish) Gats. Tracks were super. The gang was patient with me since I had to stop a few times to relax the leg.
Friday Feb 19, 2021 #
Stretch & Strength 45:00 [3]
MU class. Lots of upper body work with the dynabands.
Thursday Feb 18, 2021 #
Stretch & Strength 45:00 [2]
MU gentle class all by myself. Not nearly as much fun as working out together!
Skating - canal 41:00 [2]
First skate on the canal in 2 years on a beautiful day. Hips OK, balance Ok, right ankle a big pain. Had to stop several times to let the leg relax. Good thing they have many extra benches along the way.
Wednesday Feb 17, 2021 #
Walking 35:00 [2] 3.3 km (10:36 / km)
Feeling tired today so I joined the MU class for the first 15 minutes of stretching only. Shoveled some snow too, for a bit more exercise. Need to start extending the cardio before spring and the mapping season.
The walk was the extended Coleman loop.
The walk was the extended Coleman loop.
Tuesday Feb 16, 2021 #
Stretch & Strength 45:00 [2]
Not so easy. A few moves that I couldn’t complete like a roll up. Don’t know if I will ever be able to do that one.
XC Skiing 46:00 [2]
Nice little ski with Mumsey on the SJAM on a very snowy day. Ankle really bugged me. Had to stop a few times.
Monday Feb 15, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the hips and glutes. My left Adductors were bugging me last night. They feel better now after all the stretching.
Walking 1:04:00 [2] 4.5 km (14:13 / km)
Very nice walk in Ottawa south along the Rideau river for a while near the Greystone village.