Training Log Archive: billaIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 24, 2021 #
Stationary Bike 30:00 [3]
Quick spin watching football on a very cold day.
Saturday Jan 23, 2021 #
Stretch & Strength 45:00 [2]
Lots of extended stretching and dynaband work in this mornings class.
Friday Jan 22, 2021 #
Stretch & Strength 45:00 [3]
Tough class this morning. Abs took a beating!
XC Skiing 1:22:00 [2] 6.0 km (13:40 / km)
First really nice ski this season up at Nakkertok. Took Brian and Lynn around the south loops. Good conditions and good weather.
Thursday Jan 21, 2021 #
Note
Really bad sleep last night. Stomach ache kept me up for several hours.
Wednesday Jan 20, 2021 #
Stretch & Strength 45:00 [3]
Tough class with new moves repeated 15-20 times. Sort of static mini-circuits. Not my favorite agenda - I like to move around, gettoff the floor.
Walking 56:00 [2] 5.1 km (10:59 / km)
Revelstoke loop with mumsey on the snowy roads. Not a opportunity to try for a faster time on this circuit where I would like of get down to 10 min/Km.
Tuesday Jan 19, 2021 #
Walking 36:00 [3] 3.3 km (10:55 / km)
Brisk walk on the outer Coleman loop in the light snow shower. Footing was a bit sloppy. Lots of other people out walking too.
Stretch & Strength 45:00 [2]
Moderately easy online class except for the lower back stretches.
Monday Jan 18, 2021 #
Stretch & Strength 45:00 [3]
Lower body focus with almost too much for my old abs to enjoy. Monday mornings are always the most difficult.
Walking 40:00 [2] 3.0 km (13:20 / km)
Short walk with mumsey on the Coleman loop. Lots of yakking with the neighbours on the way down Lynhurst.