Training Log Archive: billaIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 10, 2021 #
Stationary Bike 40:00 [2]
Good spin watching football. Sound have found an excuse to get outdoors though.
Saturday Jan 9, 2021 #
Stretch & Strength 45:00 [2]
Good all body stretch class. Lower back still very tight.
Walking 54:00 [2] 5.1 km (10:35 / km)
Good walk with mumsey on the Revelstoke loop. Leg cramp forced me to stop once early in the session.
Friday Jan 8, 2021 #
Stretch & Strength 45:00 [3]
Tough class this morning. Feeling stiff and sore this afternoon, not sure why. Tried for a long walk but gave up after 15 minutes because both hips and back were aching. Strange.
Thursday Jan 7, 2021 #
Walking 38:00 [2]
Nice walk with mumsey on the neighbourhood roads. Missed the online class in the morning so followed up with a good set of stretches.
Wednesday Jan 6, 2021 #
Stretch & Strength 45:00 [3]
Tough class this morning. Couldn’t finish the one leg squats. Struggled with the plank too. Never got out for a walk. Will have to do double tomorrow.
Tuesday Jan 5, 2021 #
Walking 41:00 [2]
Brisk walk in the mild temperatures over to the falls.
Monday Jan 4, 2021 #
Stretch & Strength 45:00 [2]
Easy online class but man, was I ever stiff! Obviously needed more S&S over the holidays!