Training Log Archive: billaIn the 7 days ending Dec 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 13, 2020 #
Stationary Bike 30:00 [3]
Shortish spin watching TV and listening to old CDs. Went for a short walk n the early afternoon but it was for fresh air not exercise.
Saturday Dec 12, 2020 #
Stretch & Strength 45:00 [2]
Lots of extended stretching but also lots of loaded squats in the MU class.
Friday Dec 11, 2020 #
Stretch & Strength 45:00 [3]
Tough on the hips today, lots of dynaband work. Probably good for the ski muscles. Where is the snow?
Thursday Dec 10, 2020 #
Walking 40:00 [3]
Brisk walk on the Coleman loop in mild conditions.
Stretch & Strength 45:00 [2]
Nice easy class to get the body warmed up for the rest of the day.
Wednesday Dec 9, 2020 #
Walking 42:00 [2]
Just above freezing so the snow was slushy but it didn’t stop a few diehards from skiing in the park. Actually envied them, I haven’t been on skis yet.
Tuesday Dec 8, 2020 #
Stretch & Strength 45:00 [2]
Lots of purposeful stretches and lots of hip and glute exercises to get things moving.
Monday Dec 7, 2020 #
Stretch & Strength 45:00 [3]
Tough on-line class this morning. Coach Stu went overboard with the various squats. Or maybe I am getting weaker?