Training Log Archive: billaIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 4, 2020 #
Orienteering 1:19:00 [3]
First O event since last fall. Leg cramped up a couple of times causing me to stop. Huge error on #9. Brain dead after climbing a hill, I missed an intersection and wound up far, far, away from where I expected to be. Haven’t made a mistake like that in a long time.
Saturday Oct 3, 2020 #
Stretch & Strength 45:00 [2]
Light MU S&S session but with a good top to bottom mix of strength moves.
Mapping 2:20:00 [1]
Some very tricky and rocky terrain on the west side of Nakkertok. So didn’t get very much done.
Friday Oct 2, 2020 #
Stretch & Strength 45:00 [2]
More upper body exercises than usual but we needed that. Do lots of lifting at the cottage!
Walking 56:00 [2] 5.1 km (10:59 / km)
Brisk Ali with mumsey around the Revelstoke loop. Calves were a bit sore but never cramped. That’s better than the last time I did this walk a couple of months ago.
Thursday Oct 1, 2020 #
Stretch & Strength 45:00 [2]
Got set of stretches except for the QL stretch that really hurts my back. So I lay-off that one and go to a shell stretch.
Golfing 2:10:00 [1]
Blustery weather but generally nice to be out with the golf buddies. Golf was as inconsistent as ever. Everything from a birdie 2 to an 11.
Wednesday Sep 30, 2020 #
Stretch & Strength 45:00 [3]
Good overall body workout with MU online. Made it to 19 pushups.
Monday Sep 28, 2020 #
Stretch & Strength 45:00 [3]
Tough session on the lower body. Calves were burning and I almost cramped up.
Cycling 1:22:00 [3]
Nice ride down the Rideau with mumsey to visit with Nicole in Sandy Hill.