Training Log Archive: billaIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
Mapping 2:30:00 [1]
Cool and breezy at Nakkertok so the bugs were no problem. Worked my way along the usable west edge of the areas where we have permission to cross.
Saturday May 30, 2020 #
Stretch & Strength 45:00 [3]
Lots of work on the core. Abs are sore.
Cycling 1:11:00 [2]
Down the Rideau and back on the west side. Busy pathway. Stopped to help a fellow fix a flat. My emergency mini-pump finally came in handy.
Friday May 29, 2020 #
Stretch & Strength 45:00 [3]
Focus was on the upper body with lots of dynaband work on the shoulders and arms.
Walking 42:00 [1]
Nice walk in the light rain through the old neighbourhood and back by Otterson. Checked out all the gardens for new ideas.
Thursday May 28, 2020 #
Stretch & Strength 45:00 [3]
Relatively easy S&S this morning. The back is still in recovery mode so about 1 hour in the garden this morning was enough.
Wednesday May 27, 2020 #
Stretch & Strength 45:00 [3]
Movement Union class. Pretty strenuous for a muggy day. Abs are stressed.
Tuesday May 26, 2020 #
Walking 38:00 [1]
Super hot and humid day. Had planned a bike ride but chores got in the way. Also giving my back a rest after the cottage visit.