Training Log Archive: billaIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
Cycling 1:12:00 [2]
Quick ride down the canal and back the other side.
At the cottage, lots of raking and shuffling things like boats and lumber around for the spring-clean up.
At the cottage, lots of raking and shuffling things like boats and lumber around for the spring-clean up.
Saturday May 23, 2020 #
Stretch & Strength 45:00 [3]
Stu, our coach, said it would be a gentle workout. He lied. No impact but lots of hurt in the legs and abs.
A couple of steady hours working in the garden too. More to do, but I Stopped before my back complained.
A couple of steady hours working in the garden too. More to do, but I Stopped before my back complained.
Friday May 22, 2020 #
Stretch & Strength 45:00 [3]
Very tough class focusing on the shoulders but covering all the bits and pieces. This was not a "warm-up to the day" class. Lots of work in the garden so I am pretty tired.
Thursday May 21, 2020 #
Stretch & Strength 35:00 [1]
Easy stretching class focussing on the upper body. Did get me moving.
Cycling 1:10:00 [3]
Nice ride down the Rideau to the tennis club. Much harder work on the way back against the wind. Was up in zone 2 for most of the ride.
Wednesday May 20, 2020 #
Stretch & Strength 45:00 [4]
A tough class with intervals for cardio training. Tired but feeling warmed up for the day.
Mapping 2:40:00 [1]
First day of summer mapping at Nakkertok. Bugs were bugging but not biting. Covered one of the thicker/marshy areas to get it out of the way.
Tuesday May 19, 2020 #
Stretch & Strength 45:00 [2]
Focus was on the hip area which was good for me for my back and hips. Felt energized afterwards instead of tired.
All the ( now reopening) bakery goodies that I have been consuming is lifting my spirits and my weight. : )
All the ( now reopening) bakery goodies that I have been consuming is lifting my spirits and my weight. : )
Monday May 18, 2020 #
Cycling 1:28:00 [2] 22.5 km (3:55 / km)
Beautiful day for a ride with mumsey on the canal-Ottawa-Trillium route. Stopped for a quick look at the tulips near Dow's Lake.