Training Log Archive: billa

Along the river to the train bridge with mumsey then cut through the park and along the beach. Good set of stretches afterwards. Hardly a soul in the park - only a few cyclists on the bike path.

Nice ride down the canal with mumsey to the Bytown locks, along the river which is only a few cm below the top of the restraining walls, and then back via the Trillium trail and the Arboretum. Lots of walkers and other cyclists.
Joined in with 5 other neighbours in the street for a beer in a socially distant spread-out way. : )

Short walk with mumsey around the neighbourhood. Tired from a lot of yard work this afternoon. Pizza night!

Brisk walk on Revelstoke loop with a side detour down to the river. Leg behaved, only one slow-down required. Good set of stretches afterwards. 5 full push-ups and 40 sissy push-ups.

Nice sunny but cold walk with mumsey along the river to the RA and then back under the parkway near the Rev Can building. Good set of stretches afterwards.

Short walk on a cool day. Feeling a bit tired so I wanted to take it easy.

Walk in the warm rain around Revelstoke. Only one slow-down because of the leg.

Full set of leg stretches, 40 lunges, 40 sissy pushups, back stretch.