Training Log Archive: billaIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Jan 18, 2020 #
Stationary Bike 50:00 [3]
max:123
Good spin at the club watching the hockey game. Average RPM over 80.
Stretch & Strength 22:00 [2]
Leg stretches, 4 * 12 lunges, back bridge until my hams cramped, front bridge until I collapsed at 2:15. Back stretches on floor and frame.
Friday Jan 17, 2020 #
Walking 20:00 [1]
-21C without the windchill so it was just a short trek around the neighbourhood.
Thursday Jan 16, 2020 #
Stationary Bike 45:00 [3]
max:123
Relatively easy spin at the club.
Stretch & Strength 15:00 [1]
Leg stretches, abdominals, back planks, front plank, back stretches.
Weight Training 12:00 [3]
Lats - 3 X 12 at 40 lbs Feeling a bit tired so called it quits
Wednesday Jan 15, 2020 #
Walking 1:01:00 [1] 5.2 km (11:44 / km)
Pleasant walk along the canal to Carleton. One stretch stop.
Tuesday Jan 14, 2020 #
Stationary Bike 45:30 [3]
max:123
Sweaty spin while watching reruns on Netflix.
Stretch & Strength 16:00 [2]
Leg stretches, abdominals, back plank, front plank (2 mins. each), back stretching
Weight Training 14:00 [3]
Lats, 3 X 12 at 40 lbs, Chest 3 X 12 @ 35 lbs.
Monday Jan 13, 2020 #
Walking 1:01:00 [1] 5.0 km (12:12 / km)
Pleasant weather for a walk even though the footing was poor. Only one stop needed to calm the leg.