Training Log Archive: billa

In the 7 days ending Apr 7, 2019:

activity

time

miles

Coaching T2T

3:20:00

Coaching T2T2

2:00:00

Coaching-AFL

1:40:00

COACHING

1:25:00

Total

8:25:00

1:40

0:00

COACHING race (Planning) 20:00 [3]

Had both the T2T and T2Ts together for a quick review of the day's activities. went through the standard check-list for the start.

COACHING race (Race Follow-up) 1:05:00 [3]

Was able to spend some time with all 17 athletes to review their courses. Still too many unplanned routes / no attack points.

Coaching T2T2 (Execution) 1:00:00 [3]

Used the T2T courses from yesterday. Talked about the upcoming meet and the type of terrain. Had good help setting up / taking down the flags.

Coaching T2T (Execution) 1:00:00 [3]

Kept the training session shorter than usual so we could get together as a group to talk about our objectives for the week-end's event.

Coaching T2T (Planning) 40:00 [3]

Planned 2 courses with a dozen control sites each just to get the athletes focussing on CART planning

Coaching T2T2 (Execution) 1:00:00 [3]

Used the same courses as the Monday T2T then as a follow-up, asked for feedback/improvement on the courses.

Coaching-AFL (Planning) 35:00 [3]

New area for the AFL - planned only one course with emphasis on attack points

Coaching-AFL (Execution) 1:05:00 [3]

6 newcomers and 15 regulars. A few juniors helped with set-up and takedown as well as follow-up with the AFLers.

Coaching T2T (Execution) 40:00 [3]

12 juniors participated at VM Park

Coaching T2T (Set-up) 30:00 [3]

Includes take-down time, juniors helped out

Coaching T2T (Planning) 30:00 [3]

Created 4 different loops, printed all maps at home