Training Log Archive: billaIn the 7 days ending Apr 22, 2018:
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Friday Apr 20, 2018 #
Walking 45:00 [1]
Nice walk along the boardwalk in the Beaches area of Toronto. Calf was fine.
Thursday Apr 19, 2018 #
Walking 23:00 [1]
Long drive to Toronto so I needed a walk. Walked fairly briskly to a restaurant to meet up with the local Thursday night gang.
Calves were fine! Will have to give them a better test tomorrow.
Calves were fine! Will have to give them a better test tomorrow.
Wednesday Apr 18, 2018 #
Walking 1:01:00 [1]
The calves were a lot more relaxed after yesterday’s massage. Ankles were still complaining though. Only stopped for 30 seconds 3 times to stretch and let the leg relax.
Tuesday Apr 17, 2018 #
Gym with personal trainer 58:00 [2]
10 minute warmup on the treadmill before the session with the
PT. Leg was already cramping so I stopped early to stretch it out.
Worked on the upper body, with heavier weights than last time so I was worn out at the end. Hot tub and cold shower revived me.
In the afternoon I let the massage therapist work on the calves and shins to the point where I couldn’t stand the pain. He says there are areas that are totally knotted, hence the cramps. I’m going to go every week to see if he can improve the flexibility.
PT. Leg was already cramping so I stopped early to stretch it out.
Worked on the upper body, with heavier weights than last time so I was worn out at the end. Hot tub and cold shower revived me.
In the afternoon I let the massage therapist work on the calves and shins to the point where I couldn’t stand the pain. He says there are areas that are totally knotted, hence the cramps. I’m going to go every week to see if he can improve the flexibility.