Training Log Archive: billa

Good spin solidly in zone 2 when I wasn’t in low zone 3. Call feel it in my lungs. I haven’t exerted myself in a while. Hip feels fine. Six minute stretch for the quads, Achilles, calves, etc.

-20C outside so it was a spin at the club. The longest so far and except for some stiffness in the quads it felt ok.
5 minutes stretch afterwards.

Bitterly cold but only a little wind and bright sunshine so it as an enjoyable hike with brother in law Geoff, here for the Anderson-Rankin-Collins family Christmas. 5km is not nearly enough to make up for all the calories consumed in the last 24 hours.