Training Log Archive: billaIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
Orienteering 1:06:00 [2]
Speed walked the 5.2 Km course. 12.7 min/Km on a flattish, easy area. One minute pit stop. Could I do 14 m/k on a difficult course?
Kept the stride very short and moved gently on the hills. No spasms or cramps. Things stretched out fairly easily. That massage on Thursday must have helped a lot.
Kept the stride very short and moved gently on the hills. No spasms or cramps. Things stretched out fairly easily. That massage on Thursday must have helped a lot.
Saturday Apr 25, 2015 #
Note
Standing around helping at the Rogaine for about 7 hours. So I am dragging my butt around again. Nice to see a lot of orienteering buddies.
Maybe I will do a course tomorrow to get the blood and brain moving.
Maybe I will do a course tomorrow to get the blood and brain moving.
Friday Apr 24, 2015 #
Walking 58:00 [1]
Nice walk along the river to the train bridge. Nice to get back to some sort of "planned" exercise after a week of bits and pieces on the bike and footpaths.
My adductors have been very sore and my UT complaining and generally feeling tired.
A massage on Thursday seems to have aided in the recovery of the Adductors but I am still in a low-energy funk. Weight is also moving in the wrong direction. Maybe it's just the weather?
My adductors have been very sore and my UT complaining and generally feeling tired.
A massage on Thursday seems to have aided in the recovery of the Adductors but I am still in a low-energy funk. Weight is also moving in the wrong direction. Maybe it's just the weather?