Stationary Bike 35:00 [2]
After 4 weeks on holiday it's time to get back into a routine. Even with all the hiking and kayaking I gained 4 pounds. Too much lamb and gravy and potatoes, kumeras to be precise. And maybe too much wine?
Anyway have lost a couple of pounds already and heading down to 156. That's the plan.
Good stretch tonight and the hip feels ok.