Training Log Archive: billaIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
XC Skiing 50:00 [2]
Nice ski around VM park. Tricky waxing but I got it right the second try. Adductors were not happy if I stretched it out. Ski#2
Saturday Dec 13, 2014 #
Walking 30:00 [1]
Snowshoeing at Lorne and Joan's after a stupendous brunch.
Walking 55:00 [1]
Pleasant walk to Carleton in -2 weather.
Thursday Dec 11, 2014 #
XC Skiing 45:00 [2]
First ski of the season! The track at Mooneys Bay was a little thin in spots but generally quite good. Adductors complained a bit when I tried to extend my stride but nothing serious. Should have warmed up more though. Was just excited to get going.
Going to try for 50 skis this winter.
Going to try for 50 skis this winter.
Wednesday Dec 10, 2014 #
Stationary Bike 55:00 [2]
Good sweaty spin watching the news. Stretch and strength routine afterwards.
Tuesday Dec 9, 2014 #
Walking 1:01:00 [1]
Except for the some icy sidewalks a good long-striding walk to Hartwell locks. Good stretch afterwards but feeling stiff later.
Monday Dec 8, 2014 #
Stationary Bike 35:00 [2]
Only found the time foe a quick spin and stretch.