Good brisk walk - except for talks with neighbours - to the beach and then to. Carleton. Short stretch afterwards. Weight has climbed to unacceptable levels! Serious low carb time!
Tried for a long walk but the sidewalks were too icy to open up my stride. So I strapped on the earphones, cranked up the music, and rode my way to nowhere. Good stretch afterwards. Hip just a bit sore later.