Training Log Archive: billa

Hot ride downtown along the canal. Not complaining after the lousy weather we have had. Twitch in my Achilles - new spot to worry about.

Nice ride along the rivers and back via Preston and the Arboretum. Cool but muggy. No sore bits afterwards. Was cramping badly in the evening after the mapping so need to watch the fluids.

Good day up on the ridge checking the old area. Lots of little changes to the vegetation in the western part that we have never used. Woods are dry but the big water features are full to overflowing.

Nice ride in good weather down the Rideau bike path to Montreal Rd. and back. No sore spots except for my butt.

Walked over to the beach and down the river paths to the pavilion in VM park. Good stretch afterwards.