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Training Log Archive: billa

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  XC Skiing2 3:00:00
  Skating - canal2 2:05:04 9.82 15.8
  Walking2 1:53:00 3.11 5.0
  Total6 6:58:04 12.92 20.8

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

XC Skiing 1:45:00 [2]

Super ski with Mumsy up from P19 and around the Taylor Lake loop. Sunny and -5 with most of the trail groomed this morning. Probably the longest continuous ski this winter. Adductors a bit sore but otherwise felt great.

Saturday Mar 8, 2014 #

XC Skiing 1:15:00 [2]

Lovely ski at Nakkertok with Mumsy. Sunny and +2 and good tracks. Glo borrowed waxless (Atomic skins) skis and liked them. My glide was a bit better than hers but not very much. And my soft wax filled up with debris so much I had to stop and scrape and touch up the wax half-way around. Now, do we spend $600 for a pair of skis we would only use a half-dozen times a season?

Friday Mar 7, 2014 #

Walking 59:00 [1]

Revelstoke loop with a side trek down to the river. First walk in +temperatures in a long time.

Thursday Mar 6, 2014 #

Skating - canal 1:02:44 [2]

Nice weather but the ice was very skateworn so I never got into a nice rhythm or glide. Might be the last skate as it warms up - finally!

Wednesday Mar 5, 2014 #

Walking 54:00 [1] 5.0 km (10:48 / km)

Good brisk walk around Revelstoke with Mumsy. Only -6, felt like spring!

Tuesday Mar 4, 2014 #

Skating - canal 1:02:20 [2] 15.8 km (3:57 / km)

Nice skate in -9C weather. Hip was very stiff starting out but it felt good after warming up. Aiming for the 60 minute barrier but I fell about 500m from the end. Snow was falling and hiding those damn pressure cracks.
Will try again on Thursday.

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