Training Log Archive: billa

Good sweaty spin watching the Olympic recap. Hip not bothered - just a little stiff in the glutes. 15 minute strength and strength afterwards.

Good skate vetting the Skate-O. Hip was pretty sore by the end. Could hardly get through the masses at the NCC end of the canal with all the people out enjoying a perfect day on the canal. -6C, sunny, virtually no wind

The canal was in good shape so I finalized the skate-O map and clues. A hard cold skate back to Dows lake made it into a workout. Hip was very sore so I quit before heading to very end of the canal at Hartwell.

Feeling tired so I procrastinated all day so a short but brisk walk for fresh air was my only exercise. Damp and very cold weather not very motivating.

Beautiful ski up at Nakkertok with Mumsy and Rob. Energy level was not super but the hips were fine. Could have gone longer but probably good to stop and enjoy the rest of the day.

The canal was in good shape and the weather was nice so I updated the winter canal map and started to set-up a new canal-O. More of a treasure hunt. I spoke with one vendor at Laurier Ave. and he was happy to participate in the fun.
I will try to find another vendor to "hide" a clue at the other end of the canal.
Hip/quad was not happy at the start but I seemed to loosen up. Stiff now - gotta stretch!