Training Log Archive: billaIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
XC Skiing 1:00:00 [2]
Lovely ski at Silver Star with Jim and Glo. -2 degrees and lots of soft snow.
Was stiff but no tweaks in the adductors like yesterday. Kept the pace in a comfortable zone and even. Was puffing too much yesterday. Good stretch afterwards.
Planned to out again in the afternoon but figured I should quit while ahead. Will go out for a night ski or walk after supper.
Was stiff but no tweaks in the adductors like yesterday. Kept the pace in a comfortable zone and even. Was puffing too much yesterday. Good stretch afterwards.
Planned to out again in the afternoon but figured I should quit while ahead. Will go out for a night ski or walk after supper.
Saturday Nov 9, 2013 #
XC Skiing 1:00:00 [2]
Skied at Soverign lakes with Jim and Mary.
Tuesday Nov 5, 2013 #
Mapping 3:30:00 [1]
Finished all of Hidden Meadow so now I can make up a thank-you map for Janet & David.
Fourth day in a row hiking for more than 3 hours and I feel pretty good. The odd twinge in the adductors but otherwise only the normal stiffness in the back and legs.
Fourth day in a row hiking for more than 3 hours and I feel pretty good. The odd twinge in the adductors but otherwise only the normal stiffness in the back and legs.