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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Mapping2 6:30:00
  Cycling1 50:00
  Stationary Bike1 30:00
  Total4 7:50:00

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Friday Oct 25, 2013 #

Stationary Bike 30:00 [2]

Quick spin and stretch after an easy day except for some yard work. Fun to crank up the music while watching TV with subtitles. Time just flies by!

Thursday Oct 24, 2013 #

Mapping 3:30:00 [1]

Got caught in a few showers but otherwise a reasonable day in the thick woods around two large marshes. One marsh was completely dry as the beaver dam had burst. Found a dry route around the marshes but will have cut and flag the way around to be fair.
Bombed around Hidden Meadow with David in his ATV to review where the arena will be and how the busses will turn around. We are so lucky to have such welcoming land owners. Made my day.

Wednesday Oct 23, 2013 #

Cycling 50:00 [2]

Last ride of the year up the Rideau and back via Carleton. Never breathing hard but kept up a constant pace throughout. Packed the road bike away and will rely on the stationary bike now - unless the weather really heats up!

Tuesday Oct 22, 2013 #

Mapping 3:00:00 [1]

After a week of crummy weather it was very nice to be out in the woods again. Checked out the boundary between the old and new sections of the CR map. Boundary area was OK but made a couple of changes to the old map.
Put on 4 pounds during since Thanksgiving which reflects my inactivity as much as my "here comes winter" appetite. It's cold today but I am going to get a long bike ride in before I put it away for the winter.

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