Training Log Archive: billa

Good long hike up at lake Heney with the bridge club. Lots of hill climbing set off the glutes - was stiff in the evening and am stiff this morning.

Jogged 50% of the 5K loop to the first fountain. Good stretch after. Feel good now - we will see how stiff we are to-morrow. Otherwise happy to have jogged that much!

Mapping up at Arnprior with Richard for next year's NAOC sprint. Hip was very stiff at the end. Can't reveal too much about the area. Six churches (so far). Lovely along both rivers. Some strange looks from the friendly townfolk. Updating the trail map I tell them.

feeling tired and start mapping at Arnprior to-morrow so just enjoyed the fine weather with a brisk walk without a coat and hat. It's officially spring now because my eyes are itchy and I sneeze a lot. Yay!

Nice cycle down the canal in reasonably nice weather. No real aches and pains but I am tired. Hope I didn't over do it. Will try a jog to-morrow if the energy level is OK.