Training Log Archive: billaIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2013 #
walk/run 40:00 [2]
Short workout through VM Park. Jogged maybe 30% of it. Adductors don't like it but I survived. Good stretch afterwards.
Saturday Apr 13, 2013 #
Walking 49:00 [1]
Brisk walk with Mumsey around Revelstoke in the rain. When will spring arrive?
Friday Apr 12, 2013 #
Stationary Bike 45:00 [3]
Good spin and stretch. Wanted to get outside but the weather was dreadful.
Thursday Apr 11, 2013 #
Walking 50:00 [1]
Pleasant walk around Revelstoke loop. Feeling tired today for no particular reason. So no incentive to do much more. With the bad weather coming will go back to spinning. Miss the music.
Wednesday Apr 10, 2013 #
Note
Busy with coaching manual, renovation contractors, and feeling like I overdid it a bit yesterday. So I took a day off "training".
Tuesday Apr 9, 2013 #
Cycling 1:10:00 [2]
First bike ride of the season. Downtown and back. Probably pushed too hard on the way out and had to slow down but overall felt great. Usually can do the loop in around 60 minutes.
Monday Apr 8, 2013 #
walk/run 40:00 [2]
Jogged for about 8 minutes of the session with one Mount Mooney. Adductors complained, glutes complained, but not so much. Leapt an icy puddle and strained my back instead. But not so much. Good stretch afterwards. Will get out on the mountain bike to-morrow.