Training Log Archive: billaIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
Stationary Bike 45:00 [2]
Lousy rainy weather so opted for just an indoor spin. With all the melting may just get out this week for some mapping.
Saturday Dec 1, 2012 #
Stationary Bike 52:00 [3]
Good sweaty spin w. a stretch and strength. Very cold out - wasn't inclined to go for a walk. To-morrow I will try both.
Thursday Nov 29, 2012 #
Walking 30:00 [1]
Brisk walk in bitterly cold wind. Some has tried to ski on the 2 cm of snow in the park. People are getting desperate.
Stationary Bike 45:00 [2]
Now that I have the CD player all set up by the bike, 45 minutes passes really quickly. Finished up with a set of stretch & strength.
Tuesday Nov 27, 2012 #
Walking 40:00 [1]
Terrible sleep last night. Diet? Lack of fresh air? Anyway, trie to make up for yesterday's doldrums with lote of gentle exercise today.
Stationary Bike 40:00 [2]
Nice spin watching the soaps - seriously there is nothing to watch at 4:30 on a week-day. Have to get my old CD player working so I can crank up the music.