Training Log Archive: billaIn the 31 days ending Jan 31, 2023:
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Tuesday Jan 31, 2023 #
Walking 35:00 [3]
Brisk walk around Coleman loop.
Monday Jan 30, 2023 #
Walking 35:00 [2]
Coleman loop on icy streets
Stretch & Strength 20:00 [2]
Took it easy, no strenuous moves during the MU online class. Eyes feel great.
Sunday Jan 29, 2023 #
Snowshoeing 40:00 [3]
Said hello to many people I haven't seen in a while at the Ski-O. Put on the snowshoes and trekked a loop of the eastern trails. Heavy going, I trust that I didn't stress the new eyes!
Saturday Jan 28, 2023 #
Walking 35:00 [2]
Got out for a walk around Coleman loop. Eyes are getting better every day.
Friday Jan 27, 2023 #
Walking 35:00 [2]
First walk since the cataract surgeries. Feeling good, anxious to get back into an exercise groove. No strenuous activity for at least another week.
Wednesday Jan 25, 2023 #
Note
Recovering from cataract surgery to both eys. Monday's eye is coming around well. I can read this screen OK without glasses. Right eye is still blurry.
Think I will take a walk before the storm hits.
Think I will take a walk before the storm hits.
Tuesday Jan 24, 2023 #
Note
Right eye surgery for cataracts. New distance lens. I was much more relaxed than yesterday knowing the procedure. Taking it easy. Just a bit of stretching.
Monday Jan 23, 2023 #
Stretch & Strength 40:00 [3]
Weight training, mostly upper body, but also lots of squats with Stu of MU.
Note
Left eye surgery for cataracts. New short distance lens! Everything seems OK but I have to take it easy for a few days. And nothing too strenuous for at least a week.
Sunday Jan 22, 2023 #
XC Skiing 1:05:00 [2]
Nice ski at Nakkertok checking the ski-o map for next week-end.
Saturday Jan 21, 2023 #
Walking 34:00 [3]
Brisk walk on the Coleman loop in mild weather. Pushed the leg to almost cramping.
Friday Jan 20, 2023 #
Walking 25:00 [2]
Feeling tired, not sleeping well. Just a short walk in the afternoon.
Thursday Jan 19, 2023 #
Stretch & Strength 40:00 [3]
Intermediate level of difficulty S&S. Didn’t sleep well last night, not sure why.
Walking 35:00 [3]
Brisk walk on the Coleman loop to stretch my legs.
Wednesday Jan 18, 2023 #
Walking 44:00 [2]
Hike for coffee break with the local guys. Very slippery, used my ice cleats.
Tuesday Jan 17, 2023 #
Stretch & Strength 40:00 [2]
Easy S&S with MU online. Back still stiff in the morning. Always needs a stretch to loosen up.
Walking 35:00 [2]
Planned a longer walk to the pharmacy but the freezing ran turned me around after slipping and jerking my left hip. Slowed down and the hip calmed down.
Monday Jan 16, 2023 #
Stretch & Strength 40:00 [4]
MU class with weights. Pretty strenuous. Could feel the burn!
Saturday Jan 14, 2023 #
Stretch & Strength 40:00 [3]
Good mix of S&S with Stu of MU.
XC Skiing 55:00 [2]
Beautiful conditions at Nakkertok. On skis for 90 minutes but lots of stops for pictures and socializing.
Friday Jan 13, 2023 #
Stationary Bike 50:00 [2]
Spin on a blustery day watching Star Wars.
Thursday Jan 12, 2023 #
Stretch & Strength 40:00 [3]
Tough S&S with Stu online. Focussed on the glutes which are now sore.: )
Wednesday Jan 11, 2023 #
Walking 42:00 [2]
Hike to the golden arches with the neighborhood guys for coffee and gossip. Cold and icy sidewalks. Looking forward to getting back on skis but the trail conditions are poor and there is not much snow in sight!
Tuesday Jan 10, 2023 #
Stretch & Strength 40:00 [2]
Online M U class. Mostly stretching, just what I needed!
Walking 37:00 [2] 3.3 km (11:13 / km)
With mumsey on the extended Coleman loop on a cold afternoon.
Monday Jan 9, 2023 #
Stretch & Strength 40:00 [3]
Tough strength class on the legs and hips. Legs were stiff all day. Daily walk never materialized. Still a couple of pounds of Xmas excess to work off.
Sunday Jan 8, 2023 #
Walking 1:29:00 [2] 7.8 km (11:25 / km)
Was finishing my Revelstoke loop when I met Ger heading out for a walk. So I joined in for another 3 km around the Coleman loop. Lots of golf talk. : )
Saturday Jan 7, 2023 #
Walking 35:00 [2]
Coleman extension on a cold & windy evening. Good stretching afterwards.
Friday Jan 6, 2023 #
Walking 55:00 [2] 5.1 km (10:47 / km)
Revelstoke loop on a mild day.
Thursday Jan 5, 2023 #
Stretch & Strength 40:00 [3]
Pilates class with Stu from MU. Too icy outside to consider a walk.
Wednesday Jan 4, 2023 #
Walking 35:00 [2]
Brisk walk on the Coleman loop in the cold rain.
Tuesday Jan 3, 2023 #
Walking 54:00 [3] 4.6 km (11:44 / km)
Hike over to Farmers Pick to pick up groceries with mumsey. Footing was dicey through the park.
Stretch & Strength 40:00 [2]
First online MU class with Stu. He looked like he also gained a couple of pounds over the holidays. Lots of stretching for the hips and back.
Monday Jan 2, 2023 #
Walking 40:00 [2]
Family walk in Gatineau pushing Reid in the stroller.
Sunday Jan 1, 2023 #
Walking 55:00 [3] 5.1 km (10:47 / km)
Wanted to start the new year with a good ski but the hills are almost bare. So it was a Revelstoke loop with mumsey.