Training Log Archive: billaIn the 31 days ending Dec 31, 2022:
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Friday Dec 30, 2022 #
Walking 45:00 [2]
Walk on the sometimes icy but nearly bare roads in the rain with Mumsey. Extended Coleman loop.
Thursday Dec 29, 2022 #
Walking 40:00 [2]
With munsey along the sidewalks in loose snow to Farmer's Pick and back through the park. Tough on the ankles. Good stretch afterwards.
Tuesday Dec 27, 2022 #
Walking 35:00 [2]
Coleman loop on my own just to get rid of the cobwebs. Felt sluggish all day.
Eating too much. i.e. too many sweets. Good stretch afterwards.
Eating too much. i.e. too many sweets. Good stretch afterwards.
Monday Dec 26, 2022 #
Walking 40:00 [2]
First walk in several days - with the in-laws. Over-eating has begun and I will need more than a 40 minute walk to keep up with the load of calories I have been consuming.
Feeling a little bit stronger but still coughing up Phlegm.
Feeling a little bit stronger but still coughing up Phlegm.
Saturday Dec 24, 2022 #
Note
Tested negative for the first time in 8 days. Feeling Ok but energy level is still low. Fortunately Gloria has remained negative all week.
Shoveled snow for 20 minutes and did some stretching for the back.
It's not very tempting to try to ski in the harsh winds so tomorrow I will try a session on the stationary bike.
Relatives won't be here until late tomorrow at best with some of the highways still closed.
Shoveled snow for 20 minutes and did some stretching for the back.
It's not very tempting to try to ski in the harsh winds so tomorrow I will try a session on the stationary bike.
Relatives won't be here until late tomorrow at best with some of the highways still closed.
Thursday Dec 22, 2022 #
Stretch & Strength 40:00 [2]
Pilates class with MU online. Energy low but I finished almost every exercise.
Short walk in the afternoon to get some fresh air. Not feeling sick but still a bit of phlegm. Gloria tested negative with the antigen kit but I am still positive.
Short walk in the afternoon to get some fresh air. Not feeling sick but still a bit of phlegm. Gloria tested negative with the antigen kit but I am still positive.
Wednesday Dec 21, 2022 #
Walking 35:00 [2]
Coleman loop late in the day. No longer “sick” but tired. Slept well, ate well, lots of fluids, but not much energy.
Tuesday Dec 20, 2022 #
Walking 35:00 [2]
Felt a bit better today but still a lot of sinus congestion. The question now is: when will Glo pick up the virus? Tested her today and she is still OK. And no symptoms.
Coleman loop again just to stretch my legs. Missing out on some good XC skiing.
Coleman loop again just to stretch my legs. Missing out on some good XC skiing.
Sunday Dec 18, 2022 #
Walking 35:00 [2]
Very slippery walk around the Coleman loop with mumsey. Feeling better but I tested positive for COVID this afternoon. I hope that I am "clean" by next week-end!
Saturday Dec 17, 2022 #
Note
Sore throat a bit better but the cough is worse. Up several times in the night.
Dragged my body outside to do some shoveling, probably did too much. Felt lousy all day. Cough lingers this evening even though I took some syrup.
Dragged my body outside to do some shoveling, probably did too much. Felt lousy all day. Cough lingers this evening even though I took some syrup.
Friday Dec 16, 2022 #
Note
Woke up with a sore throat. Too coincidental that a bridge friend that I played with on Monday night, wrote on Wednesday to say she has COVID. Testing didn't register any COVID, but my symptoms - add a little cough - sure seem suspicious. Dragged around the house all day.
Thursday Dec 15, 2022 #
Walking 1:25:00 [2]
Expected that there would be enough snow at Nakkertok to at least snowshoe around the trails but there was less then in the city. So we hiked in +2C weather to OWL cabin and then back by #4. Cloudy day so no spectacular photos. The hip complained a little but we did take it pretty easy and used hiking poles.
Wednesday Dec 14, 2022 #
Walking 35:00 [2]
Coleman loop with mumsey. Found out that we were exposed to an active COVID case at bridge Monday night. Yikes! So will take it relatively easy until we can start testing later in the week. Feel fine now. Masking everywhere.
Tuesday Dec 13, 2022 #
Stretch & Strength 40:00 [3]
S&S with Stu of MU. Stiff from Monday's weight training class. Managed to loosen up OK.
Walking 35:00 [3]
Coleman loop by myself in relatively mild weather. Hip complained s bit on the Walkley hill.
Monday Dec 12, 2022 #
Stretch & Strength 42:00 [3]
Weight class with Stu of MU. Always take it carefully if there might be any tension on the back. Upper body woks fine. But I know I will be stiff tomorrow.
Sunday Dec 11, 2022 #
Walking 1:05:00 [2] 5.4 km (12:02 / km)
Revelstoke loop with the detour down to the river with mumsey. No hills on this loop so no leg "cramps". Hip complained a bit but no lasting soreness.
Really want to get back on the skis bit I don't like doing the $$ Nakkertrak loop.
Really want to get back on the skis bit I don't like doing the $$ Nakkertrak loop.
Thursday Dec 8, 2022 #
Walking 35:00 [2]
Coleman loop late in the day with mumsey. Legs and groin felt ok.
Stretch & Strength 40:00 [3]
Mix of S&S with a focus on the upper core.
Wednesday Dec 7, 2022 #
Walking 1:10:00 [2]
Morning walk with the guys to the coffee shop and then the Coleman loop later in the day.
Tuesday Dec 6, 2022 #
Stretch & Strength 40:00 [3]
S&S with Stu on-line. Mostly extended stretching exercises. Well received.
Monday Dec 5, 2022 #
Walking 59:00 [2]
Brisk walk with mumsey on the Revelstoke loop. Beautiful down by the river, as the water level is very low and we could walk along the exposed banks for a great distance.