Training Log Archive: billaIn the 31 days ending Oct 31, 2022:
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Monday Oct 31, 2022 #
Walking 35:00 [2]
Short walk to the beach, a few push-ups and triceps dips at the exercise park, and 1 Mt. Mooney.
Sunday Oct 30, 2022 #
Cycling 35:00 [3]
Short ride with mumsey on her e-bike. Of course she took off on me on the first hill. Lots of raking to fill up the bins for tomorrows pickup. Shoulders still stiff from all the work to close up the cottage yesterday.
Friday Oct 28, 2022 #
golfing - walking 2:10:00 [2]
9 holes at Metcalfe on a cool but sunny day. Long clubs worked OK. If I could pitch and putt I would be much happier. Lots of fun and banter with Neil & Joe. Geraint should be back next week for our season-closing rounds.
Thursday Oct 27, 2022 #
Mapping 1:15:00 [2]
Setting up the control sites for the Permanent Course at Montagnes Noires. Good to have Bill M. join me for the nice hike on a beautiful day.
Tuesday Oct 25, 2022 #
Stretch & Strength 40:00 [2]
Lots of stretching in the MU on-line class - just what I needed!
Walking 45:00 [3]
Beach walk with mumsey, one Mt. Mooney, and 30 chest presses in the Sue Holloway fitness park.
Sunday Oct 23, 2022 #
Walking 40:00 [2]
Late day walk with mumsey to stretch our legs after the long drive home from TO.
Saturday Oct 22, 2022 #
Cycling 2:20:00 [3]
Beautiful ride down to the Distillery district in TO with Geoff. Mild leg cramping on the way back.
Friday Oct 21, 2022 #
Walking 2:12:00 [2]
Colourful walk with Geoff across the Don Valley with Finley the Airedale.
Tuesday Oct 18, 2022 #
Stretch & Strength 45:00 [2]
Mostly stretching - but I needed that after the heavy work yesterday at the cottage.
Saturday Oct 15, 2022 #
Walking 40:00 [3]
Shortish walk with mumsey to the beach & one Mt. Mooney. Mild leg cramping.
Friday Oct 14, 2022 #
Stretch & Strength 40:00 [3]
Used yesterday’s class from the video library. Lots of core work, hips, abs, glutes. Need that!
Wednesday Oct 12, 2022 #
Cycling 1:10:00 [3]
Canal to Hartwell locks and back via Dows lake. Need a light now if I set out in the late afternoon. Tired and a bit more cramping in the leg.
Tuesday Oct 11, 2022 #
Cycling 1:02:00 [3]
Down the river to the transit way and back through the park. Very colourful. Only a slight cramp in the leg.
Sunday Oct 9, 2022 #
Walking 1:25:00 [2]
Beautiful fall colours hike with mumsey along the river to the Carleton bridge.
Saturday Oct 8, 2022 #
Walking 1:15:00 [3]
Hilly hike with mumsey in the Gats. Beautiful colours, lots of other hikers and bikers.
Friday Oct 7, 2022 #
Walking 35:00 [2]
Brisk walk in brisk weather along the beach and back through the park.
Feeling sluggish all day after a poor night's sleep.
Feeling sluggish all day after a poor night's sleep.
Thursday Oct 6, 2022 #
Stretch & Strength 45:00 [2]
Stretch & Pilates with the online MU class
Wednesday Oct 5, 2022 #
golfing - walking 2:15:00 [1]
Beautiful day, good companion in Joe, ok golf. One par, two bogies, 5 doubles and one disaster.
Tuesday Oct 4, 2022 #
Mapping 2:20:00 [1]
Cleaning up the permanent course map at Montagnes Noires. Nice weather, colours everywhere.
Monday Oct 3, 2022 #
Stretch & Strength 45:00 [3]
Sore from cutting and digging at the cottage on the week-end. Would have preferred a stretching class but it was a weight lifting session. Had to add some stretching on my own.