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Training Log Archive: billa

In the 31 days ending Dec 31, 2021:

activity

time

miles

Walking

10:43:00

Stretch & Strength

8:48:00

Stationary Bike

3:07:00

Snowshoeing

1:12:00

Total

23:50:00

2:00

0:00

» now

Friday Dec 31, 2021 #

Walking 35:00 [2]

Brisk walk on the Coleman loop to stretch the legs and get some fresh air.

Thursday Dec 30, 2021 #

Walking 54:00 [2]

Good brisk walk around the Revelstoke loop.

Wednesday Dec 29, 2021 #

Snowshoeing 1:12:00 [2]

Tracking the new ski trails at Nakkertok while Robbie trained on the Nakkertrack.

Tuesday Dec 28, 2021 #

Walking 35:00 [2]

Greasy road walk with mumsey on the extended Coleman loop. But the temperature was nice. ( -2 C)

Monday Dec 27, 2021 #

Stationary Bike 58:00 [3]

Spin with Robbie watching Formula 1.

Sunday Dec 26, 2021 #

Walking 58:00 [2]

Revelstoke loop with mumsey on a relatively mild day.

Friday Dec 24, 2021 #

Walking 33:00 [2]

Coleman loop on a cold day with poor footing. Nice to get outside though.

Thursday Dec 23, 2021 #

Stretch & Strength 45:00 [2]

A fun S&S with Gail & Geoff on Zoom for the "annual" family online workout.

Tuesday Dec 21, 2021 #

Stretch & Strength 45:00 [2]

Mostly stretching but that’s ok.

Walking 35:00 [2]

Coleman loop to the mailbox. Nice temps.

Monday Dec 20, 2021 #

Walking 35:00 [3]

Coleman loop on a cold afternoon. Missed the S&S class due to a Zoom call.

Sunday Dec 19, 2021 #

Walking 1:07:00 [2]

Sunny but cold but very enjoyable walk with mumsey around the Revelstoke loop with a side trip to the little beach where we Facetimed with Robbie & Sandra.

Saturday Dec 18, 2021 #

Stretch & Strength 45:00 [3]

Not the usual easy Saturday class. Hips are humming!

Friday Dec 17, 2021 #

Stretch & Strength 40:00 [3]

Tough class with lots of cardio "hits".

Walking 1:20:00 [2]

Nice long walk with mumsey along the river to the new pedestrian bridge over the river to Carleton.

Thursday Dec 16, 2021 #

Stretch & Strength 45:00 [2]

Good mix of S&S moves. Glad Stu is paying attention a bit more to the upper body.

Walking 35:00 [2]

Coleman loop with Mumsey. Lots of chatting with the neighbours about you-know-what.

Wednesday Dec 15, 2021 #

Stationary Bike 1:05:00 [3]

first spin on the updated old Bianchi watching a couple of episodes of Formula 1 on Netflix. Didn't really push it very hard. Will be repeating the workout until we get some more snow for skiing.