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Training Log Archive: billa

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Stretch & Strength18 12:55:00
  Mapping5 11:00:00
  Cycling5 6:33:00
  Walking4 3:27:00 7.21 11.6
  Total25 33:55:00 7.21 11.6

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Monday May 31, 2021 #

Stretch & Strength 45:00 [3]

Touch class on the lower body.

Sunday May 30, 2021 #

Mapping 2:20:00 [2]

Filed checking a new school/park map in Kanata

Saturday May 29, 2021 #

Stretch & Strength 45:00 [2]

Good set of stretches to limber up the back.

Walking 1:03:00 [2] 5.6 km (11:15 / km)

The Revelstoke loop with mumsey

Friday May 28, 2021 #

Stretch & Strength 45:00 [3]

Tough circuit class. Abs are struggling to recover.

Thursday May 27, 2021 #

Stretch & Strength 45:00 [2]

Good stretches for my back and shoulders.

Walking 1:06:00 [3] 6.0 km (11:00 / km)

Nice brisk walk with mumsey via Brookfield east to Shoppers.

Wednesday May 26, 2021 #

Stretch & Strength 45:00 [3]

Lots of Pilates core work. Abs are sore.

Tuesday May 25, 2021 #

Stretch & Strength 40:00 [2]

Poor night's sleep and sore back. Started the class late and had to spend extra time just warming up the lower back and glutes.

Monday May 24, 2021 #

Cycling 2:18:00 [2]

Great ride with mumsey to Britannia beach. Perfect weather too.

Sunday May 23, 2021 #

Mapping 2:10:00 [2]

Reworking St. Pats HS map.

Saturday May 22, 2021 #

Cycling 1:02:00 [2]

Down the canal and back via the arboretum on a very warm and humid afternoon.

Thursday May 20, 2021 #

Stretch & Strength 45:00 [2]

Focus on the shoulder girdle.

Wednesday May 19, 2021 #

Stretch & Strength 45:00 [3]

Lots of core work Pilates-style. Abs are sore.

Tuesday May 18, 2021 #

Stretch & Strength 45:00 [1]

Very low key, lower leg centric exercises plus the usual core routine.

Cycling 1:22:00 [2]

Very nice ride with mumsey along the Ottawa river trail to Orleans.

Monday May 17, 2021 #

Walking 35:00 [1]

Late evening walk with mumsey to the beach.

Sunday May 16, 2021 #

Mapping 1:25:00 [1]

Finishing off the green belt behind Hillcrest HS.

Saturday May 15, 2021 #

Stretch & Strength 45:00 [2]

Good stretches for my wonky back.

Cycling 1:06:00 [2]

Nice ride with mumsey down the river. Lots of traffic on the bike paths.

Wednesday May 12, 2021 #

Stretch & Strength 45:00 [3]

Tough on the abs!

Mapping 2:45:00 [2]

Couldn't quite finish the Hillcrest area this afternoon. Very tired now.

Tuesday May 11, 2021 #

Stretch & Strength 45:00 [2]

Lots of stretching and lots of work on the abs - ouch!

Monday May 10, 2021 #

Stretch & Strength 15:00 [2]

Backed out of the class after the first 15 minutes. Was not feeling good. Tired, I am not sure why. Not sleeping great.

Cycling 45:00 [2]

Nice ride with mumsey down the canal and back by Dow’s lake to check out the tulips. Missed the peak, but still beautiful.

Sunday May 9, 2021 #

Mapping 2:20:00 [1]

Hill rest HS and surrounding green belt.

Saturday May 8, 2021 #

Stretch & Strength 45:00 [2]

Gentle but not easy online class.

Friday May 7, 2021 #

Stretch & Strength 45:00 [3]

Tough class for me. Guess I am still not 100%.
Lots of garden digging yesterday too.

Walking 43:00 [2]

Feeling listless so I took a walk down to the beach. Now I’m tired.

Thursday May 6, 2021 #

Stretch & Strength 45:00 [2]

Lots of good stretching and strength exercises.

Wednesday May 5, 2021 #

Stretch & Strength 45:00 [3]

Found the class very tough to complete all the reps. Stu is definitely turning up the intensity in his intermediate classes. Had to stop a couple of times to relax my back.

Tuesday May 4, 2021 #

Stretch & Strength 45:00 [2]

First exercise session in 4 days. Have not been feeling well. Constantly tired and aches. Feeling better but not perfect. : )

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