Tough class with new moves repeated 15-20 times. Sort of static mini-circuits. Not my favorite agenda - I like to move around, gettoff the floor.
Walking56:00 [2] 5.1 km (10:59 / km)
Revelstoke loop with mumsey on the snowy roads. Not a opportunity to try for a faster time on this circuit where I would like of get down to 10 min/Km.
Groggy all morning, couldn’t finish the online S&S class. The long walk tired me but I do feel better. Leg was ok, I could have moved faster but the energy level was not there.
Tough class this morning. Feeling stiff and sore this afternoon, not sure why. Tried for a long walk but gave up after 15 minutes because both hips and back were aching. Strange.
The snow cover was kinda thin for skiing so mumsey and I walked over to VM park. Hundreds of kids and parents sledding on the hills, lots of walkers, and a few XC skiers doing their best on the grassy snow.
First XC ski of the season out on the SJAM. Tracks were a bit sloppy after all the skier traffic but it the weather was beautiful. We skied at sunset and arrived back at the car at dusk.