Training Log Archive: billaIn the 31 days ending Dec 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||
Thursday Dec 31, 2020 #
Walking 35:00 [2]
Icy conditions so I had to put on the grippers for a brief walk down to the beach.
Wednesday Dec 30, 2020 #
Stationary Bike 50:00 [3]
Good spin watching the Mandalorian. Too messy to go outside with the freezing rain.
Tuesday Dec 29, 2020 #
Walking 58:00 [2] 5.1 km (11:22 / km)
Revelstoke loop with mumsey on a cold snowless day. Sunshine was nice though.
Sunday Dec 27, 2020 #
Walking 1:20:00 [3] 7.2 km (11:07 / km)
Nice walk with mumsey from Britannia to the Champlain bridge. Pleasant temperature and no wind off the river so we could stop for pics.
Saturday Dec 26, 2020 #
Walking 35:00 [2]
The first longish walk after 2 days of over-eating. Feel lie I have gained 5 pounds. The rain from the last couple of days has washed away every trace of snow.
Stationary Bike 40:00 [2]
Easy spin watching TV, dreaming of travel adventures in the future. Must have needed the exercise - had more energy after the ride. Digestive track probably was finally catching up to all the food thrown at it.
Thursday Dec 24, 2020 #
Stretch & Strength 45:00 [2]
Good mixed S&S session with the MU on-lime class. Last one until after New Year. Without the skiing, we will have to find other incentives to keep up the fitness.
Wednesday Dec 23, 2020 #
Stretch & Strength 20:00 [1]
Participated in only the stretching warm-up. Poor sleep last night, felt a bit rin-down.
Walking 25:00 [2]
Short walk to get some fresh air and to wake up! Drowsy all day. Not sure why.
Tuesday Dec 22, 2020 #
Stretch & Strength 45:00 [2]
A relatively easy stretching class.
Monday Dec 21, 2020 #
Stretch & Strength 45:00 [3]
Pretty tough class this morning - lots of leg work. Added weights to bridges and squats.
Walking 42:00 [2]
Nice walk over to the beach and around MB park on a mild day. The little bit of snow that we had is slush. Tired from this mornings e-class.
Saturday Dec 19, 2020 #
Stretch & Strength 45:00 [2]
Great fun - had all the "kids" join in on the MU exercise class with a Zoom call on the side so we could kibitz with each other. Maybe we will do it again for the new year.
Walking 44:00 [2]
Down to the beach and new bridge with mumsey.
Friday Dec 18, 2020 #
Stretch & Strength 45:00 [3]
Tough class on the abs and glutes. Back felt OK but was very stiff.
Walking 51:00 [3]
Cold but sunny walk down to the beach and over the new bridge to the canal.
Thought about going all the way down to Hartwell but I am glad I didn't - pretty stiff by the time I got home.
Thought about going all the way down to Hartwell but I am glad I didn't - pretty stiff by the time I got home.
Thursday Dec 17, 2020 #
Stretch & Strength 45:00 [2]
Good set of active stretches to get me going. Back was bugging me when I got out of bed - after feeling OK when I got in. Still need to do more research on the best mattress/sleep habits.
Wednesday Dec 16, 2020 #
Walking 42:00 [2]
Cold but sunny walk down to the beach and over to the falls.
Tuesday Dec 15, 2020 #
Stretch & Strength 45:00 [2]
Lots of stretching and a bit of strength. Felt a lot better than yesterday.
Monday Dec 14, 2020 #
Stretch & Strength 20:00 [2]
Had to drop out of the MU class with stomach issues. Bit dizzy too.
Felt fine later in the day.
Felt fine later in the day.
Sunday Dec 13, 2020 #
Stationary Bike 30:00 [3]
Shortish spin watching TV and listening to old CDs. Went for a short walk n the early afternoon but it was for fresh air not exercise.
Saturday Dec 12, 2020 #
Stretch & Strength 45:00 [2]
Lots of extended stretching but also lots of loaded squats in the MU class.
Friday Dec 11, 2020 #
Stretch & Strength 45:00 [3]
Tough on the hips today, lots of dynaband work. Probably good for the ski muscles. Where is the snow?
Thursday Dec 10, 2020 #
Walking 40:00 [3]
Brisk walk on the Coleman loop in mild conditions.
Stretch & Strength 45:00 [2]
Nice easy class to get the body warmed up for the rest of the day.
Wednesday Dec 9, 2020 #
Walking 42:00 [2]
Just above freezing so the snow was slushy but it didn’t stop a few diehards from skiing in the park. Actually envied them, I haven’t been on skis yet.
Tuesday Dec 8, 2020 #
Stretch & Strength 45:00 [2]
Lots of purposeful stretches and lots of hip and glute exercises to get things moving.
Monday Dec 7, 2020 #
Stretch & Strength 45:00 [3]
Tough on-line class this morning. Coach Stu went overboard with the various squats. Or maybe I am getting weaker?
Sunday Dec 6, 2020 #
Walking 56:00 [2]
Brisk walk along the river to VM park and back. Cold but sunny.
Saturday Dec 5, 2020 #
Stretch & Strength 45:00 [3]
It was supposed to be a light workout but Stu really did a number on our hips and glutes. Lower back is always stiff - those are the exercises that I cannot perform completely.
Friday Dec 4, 2020 #
Stretch & Strength 40:00 [3]
The MU online class went down with 5 minutes to go but it was still a toughie with lots of weighted squats a shoulder exercises.
Tuesday Dec 1, 2020 #
Stretch & Strength 45:00 [2]
Fairy easy class, mostly stretching, and some massage-ball work on the feet for a change of pace.