Training Log Archive: billaIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||
Friday Jul 31, 2020 #
Mapping 3:35:00 [1]
Hot day, not the nicest woods. Pooped.
Thursday Jul 30, 2020 #
Stretch & Strength 35:00 [2]
Shorter than usual S&S class due to connection problems. All straightforward exercises except for the roll-ups. Not even close.
Cycling 1:02:00 [3]
Rideau river circuit. Got caught in a couple of cloud bursts but no lightening.
Very pleasant ride. Paths not busy and the weather not too hot.
Very pleasant ride. Paths not busy and the weather not too hot.
Wednesday Jul 29, 2020 #
Stretch & Strength 45:00 [3]
Pretty tough class on the abs. Couldn’t finish some of the crunchies.
Tuesday Jul 28, 2020 #
Stretch & Strength 45:00 [2]
Relatively easy S&S class with Stu from the Movement Union. Back was stiff, as usual, but not as bad as last week.
Monday Jul 27, 2020 #
Stretch & Strength 45:00 [3]
Lower body focus with the MU e-class. Hard on the quads after yesterday's long bike ride.
Sunday Jul 26, 2020 #
Cycling 1:30:00 [2]
Actually 2:20 in total time but stopped to enjoy the views and to talk with Doug at the kayak slalom venue. Good thing I started relatively early because the heat was getting uncomfortable. Should have carried an extra bottle of water.
Worked hard at the cottage over the last few days. Came home 3 pounds lighter.
Worked hard at the cottage over the last few days. Came home 3 pounds lighter.
Tuesday Jul 21, 2020 #
Stretch & Strength 45:00 [3]
Lots of stretching and dynaband work. Back very stiff - some of it leftover from the massage yesterday.
Monday Jul 20, 2020 #
Stretch & Strength 45:00 [3]
MU class focussed on the lower body this morning. Hips are burning!
Sunday Jul 19, 2020 #
Cycling 1:15:00 [2]
Very hot and windy ride down the Rideau and back through Carleton. Big storms on the horizon - got back just in time.
Saturday Jul 18, 2020 #
Mapping 3:35:00 [1]
Good day until the heat hit me at around noon. Was kinda useless after that.
80% open woods so that was a treat!
80% open woods so that was a treat!
Friday Jul 17, 2020 #
Stretch & Strength 45:00 [2]
More strength than stretch in the MU class this morning. I am learning to protect my back when he uses certain exercises.
Thursday Jul 16, 2020 #
Stretch & Strength 42:00 [2]
Had to pull back from some of the stretch moves that aggravated my lower back. Otherwise, a good set of moves.
Wednesday Jul 15, 2020 #
Golfing 1:40:00 [1]
Great weather, not so hot with a bit of a breeze. Played my best round so far, or should I say my least worst.
Tuesday Jul 14, 2020 #
Mapping 3:00:00 [1]
Started out relatively cool but by noon it was too hot to be enjoyable. Some very detailed areas where I can’t put everything on the map. All the small marshes are dry - as expected with this hot weather.
Monday Jul 13, 2020 #
Stretch & Strength 45:00 [3]
Strength class with MU. Had to sit out some of the exercises that stressed my lower back. Removed the memory foam from the bed. Seems to help with the back soreness/stiffness issue.
Sunday Jul 12, 2020 #
Cycling 2:35:00 [2]
Nice ride with mumsey west to Britannia and then back by the trillium trail. Not so hot today but we were still pooped and parched.
Saturday Jul 11, 2020 #
Stretch & Strength 45:00 [2]
Relatively easy MU eclass but my back was too sore to do all the back-stressing exercises. It’s an intermittent problem that I have to figure out.
Friday Jul 10, 2020 #
Stretch & Strength 45:00 [2]
After four days at the cottage where we worked and played all day it was nice to give our sore backs a good stretch with Stu at the MU eclass.
Monday Jul 6, 2020 #
Stretch & Strength 45:00 [3]
Stu is back from vacation so we joined the Movement Union e-class. Mostly gentle motion and stretching but my middle back muscle didn’t like a couple of the moves.
Sunday Jul 5, 2020 #
Cycling 1:22:00 [2]
Nice ride on the 23 km Trillium loop. Lots of other cyclists enjoying the good weather. Back was fine, but hips are now sore.
Saturday Jul 4, 2020 #
Walking 55:00 [1]
Hot & humid walk to the pharmacy along the parkway bike trail with mumsey.
Pulled something in my back last night and my hips were stiff and quads were sore. So I took it easy with a couple of water stops to stretch the calf.
Pulled something in my back last night and my hips were stiff and quads were sore. So I took it easy with a couple of water stops to stretch the calf.
Friday Jul 3, 2020 #
Cycling 1:02:00 [2]
Down the river to the transit bridge and back with mumsey. A good route for the hot and humid weather.
Thursday Jul 2, 2020 #
Walking 52:00 [1]
Walk with mumsey on the Coleman loop. Met up with friends also on the same loop. So lots of walking and talking. Super humid.
Wednesday Jul 1, 2020 #
Stretch & Strength 45:00 [3]
Followed MU’s Thursday class. More stretch than strength. Back was very stiff again getting out of bed. Felt better after the class.
Golfing 1:52:00 [1]
Hot day, good company, lousy golf. My most inconsistent round yet. Thin, fat, hook, and shank. Left all my good swings on the practice tee.