Training Log Archive: billaIn the 31 days ending Mar 31, 2016:
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Wednesday Mar 30, 2016 #
Walking 3:50:00 [1]
Setting out controls with Mumsey and Gord at Alafia State Park near Tampa Bay, Florida. It was hot but there was a nice breeze. Beautiful area, really enjoyed myself but I am pooped!
Thursday Mar 24, 2016 #
Stationary Bike 38:00 [1]
It must be partly due to the wretched weather but I have been dragging my butt around most afternoons. Impossible to enjoy the outdoors so a quick spin listenng to some energetic jazz helps. Good 15 minute stretch afterwards.
Wednesday Mar 23, 2016 #
Walking 54:00 [1]
Nice walk with Mumsey along parkway bike path. Good stretch afterwards but back is very stiff.
Tuesday Mar 22, 2016 #
Walking 58:00 [1]
Good pace around the Revelstoke loop. Adductor was bugging me but it didn't stiffen up. Good stretch and a bit of strength afterwards.
Sunday Mar 20, 2016 #
Walking 1:08:00 [1]
Nice walk with Mumsey around Revelstoke and a detour to check out the river. Won't be long before we are paddling again.
Saturday Mar 19, 2016 #
Stationary Bike 50:00 [2]
Goog spin. Up in zone 2 for 10 minutes. Good stretch, was able to fully extend all the cranky muscles - with some effort.
Friday Mar 18, 2016 #
Stationary Bike 45:00 [2]
Good spin listening to jazz piano and afternoon TV. Flexibilty during the stretch afterwards was better than any day in the last week. The weather forecast looks unfriendly so I think I will stick to the bike for now.
Thursday Mar 17, 2016 #
Walking 1:00:00 [1]
Nice walk with Mumsey along the parkway bike path near sawmill creek. Very stiff to start but loosened up after 1 Km. Good stretch afterwards. It would have been a perfect temperature for mapping but it will take 2 more weeks to melt the rest of the snow.
Wednesday Mar 16, 2016 #
Walking 1:00:00 [1]
Pleasant walk on the 5K Revelstoke loop on a mild but blustery day. Hip held out OK. Good stretch afterwards. Got home just before the heavy rain clouds moved in.
Tuesday Mar 15, 2016 #
Stationary Bike 42:00 [2]
Good spin listening to jazz piano and watching The Fugitive on CC. Time flew by. Could have gone longer but it was suppertime and Mumsey was heading for the wine cellar.
Good stretch afterwards. The Niagara Sauv Blanc much appreciated. Pairs well with spicy chicken wings. : )
Good stretch afterwards. The Niagara Sauv Blanc much appreciated. Pairs well with spicy chicken wings. : )
Monday Mar 14, 2016 #
Stationary Bike 40:00 [1]
Easy spin with Cheryl Crow keeping time. Hip feels ok today but I haven't done much. Very stiff in the legs while stretching. Weight down a smidge.
Sunday Mar 13, 2016 #
Walking 40:00 [1]
Over to Hogsback with Jim and Mumsey. Adductor was really stiff at first but loosened up after a few minutes. I would have thought that two days off would have made it better?!
Thursday Mar 10, 2016 #
Walking 1:12:00 [1]
Long walk along the canal to Carleton U. I shouldn't have gone so long. My adductor was seizing up when I turned around and only just held out as I reached home. Good stretch afterwards but no strength moves.
Gonna stay off my feet for a day and just use the bike for exercise.
Gonna stay off my feet for a day and just use the bike for exercise.
Wednesday Mar 9, 2016 #
Walking 1:01:00 [1]
Felt better today and the weather was warm so I gingerly walked the regular 5K loop. Adductor was sore but no spasms. Good stretch afterwards. I must have overworked the hip skiing on the weekend. Will try a longer walk tomorrow.
Tuesday Mar 8, 2016 #
Walking 40:00 [1]
Hoped that yesterday's rest would let the hip calm down but it was worse today. Had to get some fresh air. Nearly quit after only 5 minutes with adductor spasms but shuffled along until I warmed up. Stretched afterwards but my flexibility was very poor. Not sure what has set the adductor off but it's better this evening. Will try the bike for a few days to see if I can calm things down.
Sunday Mar 6, 2016 #
Walking 30:00 [1]
Walked on the packed ski trails to pick up a couple of ski-O controls. Hip bugged me all day . Standing around for 5 hours probably didn't help. Was tired and sore when I went to bed.
Saturday Mar 5, 2016 #
XC Skiing 1:10:00 [1]
Setting up controls for tomorrows ski-O. Adductor complained all the way around so I was never very realaxed. Beautiful day though and the trails were very good.
Friday Mar 4, 2016 #
Walking 40:00 [1]
Cow tunnel loop just before dinner. Good stretch afterwards.
Thursday Mar 3, 2016 #
Stretch & Strength 30:00 [1]
Hip was really stiff on a short walk so I defaulted to the S&S.
Wednesday Mar 2, 2016 #
Stretch & Strength 25:00 [2]
One good set of the strength exercises for the hip plus a few upper body "pumps".
Stationary Bike 15:00 [1]
Quick spin watching the sports news to warm up.