Training Log Archive: billaIn the 31 days ending Aug 31, 2013:
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Thursday Aug 29, 2013 #
Mapping 4:20:00 [1]
Hot and humid so it was not the most pleasant of work days. Covered a bland and slow area in the NE corner. Still another day left in that area - think I will save it for later in the fall.
Wednesday Aug 28, 2013 #
Cycling 58:00 [2]
Good tempo ride to the Bytown locks. Humid, so nice to be in the breeze.
Tuesday Aug 27, 2013 #
Mapping 4:00:00 [1]
Muggy day in the woods with lots of mosquitos so I stayed in the clearings and trails as much as I could. Quit before I was overtired but the legs are cramping now.
Sunday Aug 25, 2013 #
Note
After 3 days of hard work at the cottage I passed on any formal exercise today to catch up on the gardening. Kinda stiff all over.
Tuesday Aug 20, 2013 #
Mapping 4:00:00 [1]
Started out at a good pace on a very hot day but hit the wall just after lunch. Was getting disoriented easily. Nice woods though- in the very NE corner of the map. Changed the bank line on three of the lakes I had surveyed in the spring. Will have to go back in the October to check again.
Monday Aug 19, 2013 #
Note
Had planned to go mapping but was feeling very tired after the busy week-end. So I spent the day shopping for material for the cottage projects.
Sunday Aug 18, 2013 #
Cycling 1:20:00 [2]
Good spin along the Rideau and then down to the Bytown locks to check out the tourists. Kept a good pace throughout.
Saturday Aug 17, 2013 #
Mapping 3:30:00 [3]
First full day on the Barrens North base. Met up with a new landowner who was very welcoming - and interesting. Looking forward to working on his 100 acres.
Monday Aug 12, 2013 #
Mapping 4:00:00 [1]
Bushy day up on the ridge. Plotted only six good control sites in the whole 4 hours of light green bush. Had to be done.
Sunday Aug 11, 2013 #
Cycling 1:40:00 [1]
Nice long ride with Mumsy while the roads were closed.
Saturday Aug 10, 2013 #
Mapping 3:30:00 [1]
good day on the ridge near the Beck's farm. Probably could have stopped sooner. Lost by bearing a couple of times before I quit. Poor sleep the previous night and all the week's activity pushing my energy level down. Hip a bit tight but OK.
Friday Aug 9, 2013 #
Cycling 58:00 [1]
Nice ride with Mumsy to downtown and back. Hip, etc. was fine.
Thursday Aug 8, 2013 #
Cycling 1:02:00 [2]
Good zone 1 spin to downtown. While others complain about the "cool" weather, it's great for exercise.
Paddling on Monday, cottage repairs on Tuesday and Wednesday, don't really count as training but it's keeping the weight down. Stiff in a lot of areas that I don't "train" but otherwise fee great.
Paddling on Monday, cottage repairs on Tuesday and Wednesday, don't really count as training but it's keeping the weight down. Stiff in a lot of areas that I don't "train" but otherwise fee great.
Sunday Aug 4, 2013 #
Cycling 1:05:00 [1]
Nice spin with Mumsy along the Rideau to Hurdman and back thru Carleton.
Friday Aug 2, 2013 #
Cycling 1:02:00 [2]
Nice spin on the canal route. Pushed fairly hard on the way out then kinda died on the way back. Best exercise in 2 weeks. Sinus are still draining.
Walking 59:00 [1]
weight:156.5lbs
Been walking every day with Mumsy but this was a good brisk 5K on the Revelstoke loop. Weight is down with all this exercise. Hip is a little stiff but otherwise happy.