Training Log Archive: billaIn the 30 days ending Sep 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Wednesday Sep 30, 2020 #
Stretch & Strength 45:00 [3]
Good overall body workout with MU online. Made it to 19 pushups.
Monday Sep 28, 2020 #
Stretch & Strength 45:00 [3]
Tough session on the lower body. Calves were burning and I almost cramped up.
Cycling 1:22:00 [3]
Nice ride down the Rideau with mumsey to visit with Nicole in Sandy Hill.
Thursday Sep 24, 2020 #
Golfing 1:55:00 [1]
Many swings at the ball! Only my putting was satisfactory. What a crazy game!
Wednesday Sep 23, 2020 #
Mapping 2:30:00 [1]
Could only get the ATV for the morning so I headed up to an area I didn’t quite finish previously. Perfect weather for tramping in the rocky forest.
Tuesday Sep 22, 2020 #
Stretch & Strength 45:00 [2]
Good top to bottom set of S&S with MU on Facebook.
Monday Sep 21, 2020 #
Stretch & Strength 45:00 [2]
S&S with Movement Union online. Virtually all lower body strength. Legs could feel yesterday’s bike ride leftovers.
Sunday Sep 20, 2020 #
Cycling 1:25:00 [2]
Cool but sunny ride on the canal-river-trillium route. Lots of pedestrians on the shared bike paths so it was a pretty slow ride in places.
Saturday Sep 19, 2020 #
Stretch & Strength 45:00 [2]
Gentle class with lots of stretching and some upper body strength moves with the dynabands.
Friday Sep 18, 2020 #
Stretch & Strength 45:00 [3]
Pretty strenuous workout, lots of dancing and leaping in the cardio parts.
Mapping 1:30:00 [1]
Updating the north end of the Vincent Massey map. Lots of vegetation changes, o/b areas and amphitheatre removed. What do you do with bulldozer tracks that will disappear next spring?
Thursday Sep 17, 2020 #
Stretch & Strength 45:00 [2]
Easy S&S, felt good after 3 days of hard work at the cottage.
Golfing 2:10:00 [1]
Perfect weather, good buddies, probably my worst game all summer. Every stroke was different from the last. Lost 3 balls, found 8. Back to half swings next time.
Saturday Sep 12, 2020 #
Stretch & Strength 45:00 [2]
Good set of stretches mixed in with a lot of Pilates based moves. Like a straight leg body roll-up from the floor. Forget it!
Friday Sep 11, 2020 #
Stretch & Strength 45:00 [3]
Pretty tough workout. Not that much stretching but lots of strength for upper body. Really need that. Has been neglected ever since the pandemic started and the fitness club closed.
Wednesday Sep 9, 2020 #
Stretch & Strength 25:00 [2]
Missed a lot of the class while attending the needs of the HVAC maintenance guy. Big change in the weather. Can shut down the AC now. The furnace will come on soon.
Tuesday Sep 8, 2020 #
Stretch & Strength 45:00 [2]
Needed an easy class to get me stretched out. The abs work never feels easy though.
Monday Sep 7, 2020 #
Stretch & Strength 45:00 [3]
Tough class on the legs with 4 cardio intervals. Not really a relaxed way to start the day! Felt a bit sluggish in the afternoon.
Saturday Sep 5, 2020 #
Stretch & Strength 45:00 [2]
The QL stretch did me in again. Tweeked my back so I was a bit stiff the rest of the day. Worked in Jennie’s garden but avoided any lower back loading.
Friday Sep 4, 2020 #
Note
Feeling really tired from all the work at Jennie’s new house so I skipped the exercise class and headed over to her place for another full day of gardening. Then I was really exhausted. In bed at 8:30.
Thursday Sep 3, 2020 #
Stretch & Strength 45:00 [2]
Good set of stretches with a bit of strength moves/
Wednesday Sep 2, 2020 #
Stretch & Strength 45:00 [3]
Mix of stretch, strength & cardio. Was tired later in the day.
Tuesday Sep 1, 2020 #
Stretch & Strength 45:00 [2]
Relatively easy class - except for the crunchies.
Golfing 1:50:00 [1]
Perfect weather for 9 holes at the local public course. Greens are in terrible shape, missed a lot of short putts. Topped a lot of shots, but have the hook under control.