Training Log Archive: billaIn the 30 days ending Jun 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday Jun 30, 2020 #
Walking 1:02:00 [1] 5.0 km (12:24 / km)
Hot and muggy walk to the ice cream store and back. Burned 300 calories but added 400 back. : )
Monday Jun 29, 2020 #
Stretch & Strength 45:00 [2]
Feeling stiff all over after 4 days at the cottage. Got a lot done with the help of the “kids”. Hooked up to MUs Saturday class which is usually a good stretching session.
Wednesday Jun 24, 2020 #
Stretch & Strength 45:00 [3]
Lively S&S program this morning with Stu of the Movement Union. Got me limbered up for the golf later today.
Golfing 1:40:00 [1]
Blustery weather but no rain. Inconsistent striking, woeful putting. Still fun to be out with friends.
Tuesday Jun 23, 2020 #
Stretch & Strength 45:00 [3]
Tough session on the abs. Lower back was really stiff - probably from the gardening yesterday.
Walking 52:00 [1]
Nice afternoon walk with mumsey to the ice cream parlour. Met up with lots of friends along the way.
Monday Jun 22, 2020 #
Stretch & Strength 45:00 [3]
Focus as on the lower body. Great for my wonky calves.
Walking 52:00 [1]
Evening walk around the neighborhood with mumsey and Liliane & Robert. Super muggy but not as hot as during the day.
Saturday Jun 20, 2020 #
Stretch & Strength 45:00 [2]
Relatively gentle class this morning but feel good and flexy.
Friday Jun 19, 2020 #
Stretch & Strength 45:00 [3]
Tough class this morning. Abs are in shock. Had to wait until they settled down before I considered breakfast.
Cycling 1:25:00 [2]
Nice ride by myself on the canal-Trillium loop. About 22 km. Very hot and humid though. Was feeling pretty wiped out.
Thursday Jun 18, 2020 #
Stretch & Strength 45:00 [3]
Back to the MU class after 3 days of working at the cottage. Really needed the back stretches after yesterday’s golfing. I swing as much in 9 holes as a good golfer does in 18!
Wednesday Jun 17, 2020 #
Golfing 1:40:00 [1]
Very warm day. Lots of errant shots. Still nice to finish a quick round with friends Geraint and Neil before lunch.
Saturday Jun 13, 2020 #
Stretch & Strength 45:00 [2]
MU’s easy day was not so easy, tough on the hips and thighs!
Friday Jun 12, 2020 #
Stretch & Strength 45:00 [3]
Upper body focus. Right shoulder a bit stiff, back very stiff.
Glad that coach Stu spent more time on the arms.
Glad that coach Stu spent more time on the arms.
Cycling 39:00 [2]
Short ride down the river pathway just to stretch my legs and get away from the house.
Thursday Jun 11, 2020 #
Stretch & Strength 45:00 [2]
An easy session with mostly stretching. Back was stiff from yesterday's golfing so it was good to stretch out my funky lower back muscles.
Wednesday Jun 10, 2020 #
Golfing 1:50:00 [1]
First 9 holes in a couple of years. Lots of errant shots but also a few nice ones. Weather was threatening so we had the course almost to ourselves. That was nice so we could retake our errant shots and practice our putting.
Tuesday Jun 9, 2020 #
Stretch & Strength 45:00 [3]
Lots of work on the hips and lower back this morning - which I need!
Monday Jun 8, 2020 #
Stretch & Strength 45:00 [3]
Lower body took a beating this morning. Need more stretching.
Sunday Jun 7, 2020 #
Cycling 1:05:00 [2]
Worked hard at the cottage the last 3 days. Lost a couple of pounds that will be fun to add back.
Perfect weather today so I had to head down the canal and back to check out the sights. Slow going on the pathways so I kept to the roads as much as I could.
Perfect weather today so I had to head down the canal and back to check out the sights. Slow going on the pathways so I kept to the roads as much as I could.
Wednesday Jun 3, 2020 #
Stretch & Strength 45:00 [3]
Good mix of lower body strength moves and dynamic stretches.
Walking 48:00 [1]
Nice evening walk with mumsey to the beach and then over towards the canoe club that has just re-opened for singles use.
Tuesday Jun 2, 2020 #
Stretch & Strength 45:00 [2]
Less strength and more stretch. But hard on my lower back. No flexibility there, just stiffness.
Mapping 2:40:00 [1]
Couldn’t get the ATV started so I had to hike up to the mapping area. Mostly ok woods. Too cold for black flies but the mosquitoes were a bit of a pain.
Monday Jun 1, 2020 #
Stretch & Strength 45:00 [3]
Lots of lower body work. Definitely not a gentle wake up session.