Training Log Archive: billaIn the 30 days ending Apr 30, 2013:
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Monday Apr 29, 2013 #
walk/run 40:00 [2]
Jogged maybe 50% of the time. Great to run along the beach again with the water level up. Stayed on soft surfaces as much as I could. No pain in the hip - just a little stiff.
Sunday Apr 28, 2013 #
Walking 3:30:00 [1]
Good day on ridge and up at Arnprior. New LiDAR base is easier to use but I will have to align the old photos for the clearings. Will save time in the long run. Gilles woods were nice but there are more small paths than I thought. Fun to be in good bush on such a nice day.
Saturday Apr 27, 2013 #
Walking 2:00:00 [1]
Checking the Carp Ridge map towards the north end near Seligy's. Not a lot of fun. Base was hard to relate to and got stuck in a lot of bush. Very inefficient use of time.
Thursday Apr 25, 2013 #
Cycling 1:00:00 [2]
Felt sluggish all day. After working in the yard I was tired but headed downtown on the bike. Felt much better on the ride and after the stretch afterwards but the hip is really stiff. Maybe the massage to-morrow will help. Kicking myself for not organizing another injection earlier.
Wednesday Apr 24, 2013 #
Walking 30:00 [1]
Walk with D&B to VM park. The hip is still stiff even after 3 easy days.
Tuesday Apr 23, 2013 #
Walking 45:00 [1]
Nice hike with Dave & Bernice from P6 to the waterfall. Perfect day. Beer on the patio at Old Chelsea. Fleetwood Mac concert was fabulous.
Sunday Apr 21, 2013 #
Walking 2:00:00 [1]
Good long hike up at lake Heney with the bridge club. Lots of hill climbing set off the glutes - was stiff in the evening and am stiff this morning.
Friday Apr 19, 2013 #
walk/run 40:00 [2]
Jogged 50% of the 5K loop to the first fountain. Good stretch after. Feel good now - we will see how stiff we are to-morrow. Otherwise happy to have jogged that much!
Wednesday Apr 17, 2013 #
Walking 2:45:00 [1]
Mapping up at Arnprior with Richard for next year's NAOC sprint. Hip was very stiff at the end. Can't reveal too much about the area. Six churches (so far). Lovely along both rivers. Some strange looks from the friendly townfolk. Updating the trail map I tell them.
Tuesday Apr 16, 2013 #
Walking 50:00 [1]
feeling tired and start mapping at Arnprior to-morrow so just enjoyed the fine weather with a brisk walk without a coat and hat. It's officially spring now because my eyes are itchy and I sneeze a lot. Yay!
Monday Apr 15, 2013 #
Cycling 1:09:00 [3]
Nice cycle down the canal in reasonably nice weather. No real aches and pains but I am tired. Hope I didn't over do it. Will try a jog to-morrow if the energy level is OK.
Sunday Apr 14, 2013 #
walk/run 40:00 [2]
Short workout through VM Park. Jogged maybe 30% of it. Adductors don't like it but I survived. Good stretch afterwards.
Saturday Apr 13, 2013 #
Walking 49:00 [1]
Brisk walk with Mumsey around Revelstoke in the rain. When will spring arrive?
Friday Apr 12, 2013 #
Stationary Bike 45:00 [3]
Good spin and stretch. Wanted to get outside but the weather was dreadful.
Thursday Apr 11, 2013 #
Walking 50:00 [1]
Pleasant walk around Revelstoke loop. Feeling tired today for no particular reason. So no incentive to do much more. With the bad weather coming will go back to spinning. Miss the music.
Wednesday Apr 10, 2013 #
Note
Busy with coaching manual, renovation contractors, and feeling like I overdid it a bit yesterday. So I took a day off "training".
Tuesday Apr 9, 2013 #
Cycling 1:10:00 [2]
First bike ride of the season. Downtown and back. Probably pushed too hard on the way out and had to slow down but overall felt great. Usually can do the loop in around 60 minutes.
Monday Apr 8, 2013 #
walk/run 40:00 [2]
Jogged for about 8 minutes of the session with one Mount Mooney. Adductors complained, glutes complained, but not so much. Leapt an icy puddle and strained my back instead. But not so much. Good stretch afterwards. Will get out on the mountain bike to-morrow.
Sunday Apr 7, 2013 #
Walking 50:00 [1]
Brisk Revelstoke loop before dinner. Finally some spring-like temperatures!
Saturday Apr 6, 2013 #
Walking 1:11:00 [1]
Good long walk up the canal to check out the paths in the Arboretum. Will be passible in the next week so looking forward to some biking.
Friday Apr 5, 2013 #
Walking 50:00 [1]
Brisk Revelstoke loop with Mumsey. Almost felt spring-like. Adductors were a bit sore when I stretched it out a bit.
Thursday Apr 4, 2013 #
Walking 57:00 [1]
To Carleton and back. Actually broke out into a jog for a few minutes on the soft and wet grass in the park. Felt like I weighed 200 pounds. But the hip didn't complain so I will continue to build in more jogging.
Travis found lots of knots from my back down to my calves. Felt really beat-up afterwards but I know it's all good in the long run.
Travis found lots of knots from my back down to my calves. Felt really beat-up afterwards but I know it's all good in the long run.
Wednesday Apr 3, 2013 #
Walking 50:00 [1]
Revelstoke loop in bright sunshine but cool and windy. Good stretch and strength afterwards. Been feasting the last couple of days. Afraid to check the scale.
Tuesday Apr 2, 2013 #
Walking 30:00 [1]
Almost finished all the renos. Short walk and stretch to get some fresh air and flex the back. I want spring now!
Monday Apr 1, 2013 #
Stationary Bike 50:00 [3]
Good spin with the heart rate in Zone 2 for a good while. Will have to be more scientific about this and strap on the HR monitor. Only a short stretch after.