Training Log Archive: billaIn the 28 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
Snowshoeing 50:00 [2]
Shortish but hilly stomp on the new SS trails at Nakkertok.
Saturday Feb 27, 2021 #
Stretch & Strength 45:00 [2]
Relatively easy class with lots of upper body stretching for posture correction.
Thursday Feb 25, 2021 #
XC Skiing 2:12:00 [2]
Perfect conditions with the 15cm of new snow. The far out trails at Nakkertok were not groomed yet so we had fresh powder to ski down but fresh powder to break trail! We took turns at lead with L&B so it was fine.
Wednesday Feb 24, 2021 #
Snowshoeing 3:12:00 [2]
Tracking the new snowshoe trails at Nakkertok. They didn’t tell me that the trails were sometimes unbroken, like 12 inches deep of soggy snow. Almost gave up but the other guys wanted to do all the new proposed trails. So I dragged my tired ass all the way around, letting them break trail when I could.
Otherwise a beautiful treck in nice weather. Actually soaking wet when I got back.
Otherwise a beautiful treck in nice weather. Actually soaking wet when I got back.
Tuesday Feb 23, 2021 #
Stretch & Strength 45:00 [2]
Gentle S&S this morning. Hips were stiff from yesterday’s ski. Back was OK.
Monday Feb 22, 2021 #
XC Skiing 1:05:00 [3]
Lovely ski with mumsey at Nakkertok. Gently falling snow meant that the visibility was challenging at times but the snow conditions were excellent.
Saturday Feb 20, 2021 #
Stretch & Strength 45:00 [2]
Gentle movement and lots of long stretches. Hips still a bit stiff from my first skate on Thursday.
XC Skiing 1:10:00 [2]
Lovely ski with Jennie and Emil in the lower (flattish) Gats. Tracks were super. The gang was patient with me since I had to stop a few times to relax the leg.
Friday Feb 19, 2021 #
Stretch & Strength 45:00 [3]
MU class. Lots of upper body work with the dynabands.
Thursday Feb 18, 2021 #
Stretch & Strength 45:00 [2]
MU gentle class all by myself. Not nearly as much fun as working out together!
Skating - canal 41:00 [2]
First skate on the canal in 2 years on a beautiful day. Hips OK, balance Ok, right ankle a big pain. Had to stop several times to let the leg relax. Good thing they have many extra benches along the way.
Wednesday Feb 17, 2021 #
Walking 35:00 [2] 3.3 km (10:36 / km)
Feeling tired today so I joined the MU class for the first 15 minutes of stretching only. Shoveled some snow too, for a bit more exercise. Need to start extending the cardio before spring and the mapping season.
The walk was the extended Coleman loop.
The walk was the extended Coleman loop.
Tuesday Feb 16, 2021 #
Stretch & Strength 45:00 [2]
Not so easy. A few moves that I couldn’t complete like a roll up. Don’t know if I will ever be able to do that one.
XC Skiing 46:00 [2]
Nice little ski with Mumsey on the SJAM on a very snowy day. Ankle really bugged me. Had to stop a few times.
Monday Feb 15, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the hips and glutes. My left Adductors were bugging me last night. They feel better now after all the stretching.
Walking 1:04:00 [2] 4.5 km (14:13 / km)
Very nice walk in Ottawa south along the Rideau river for a while near the Greystone village.
Sunday Feb 14, 2021 #
Walking 30:00 [2]
Short but nice walk with Jennie and Emil. Was feeling drowsy all day so the fresh air and visit with the youngin’s perked me up.
Saturday Feb 13, 2021 #
Stretch & Strength 45:00 [2]
A fairly strenuous “easy” S&S this morning. Very cold day. Short walk this afternoon.
Friday Feb 12, 2021 #
Stretch & Strength 45:00 [3]
Stu was into his circuit training again. Not a bundle of fun but sure gets the heart pumping.
Walking 46:00 [2] 4.0 km (11:30 / km)
Very cold walk with mumsey on the Coleman loop.
Thursday Feb 11, 2021 #
Stretch & Strength 45:00 [2]
Relatively easy S&S with emphasis on the hips. Mine don't move very well. : (
Wednesday Feb 10, 2021 #
Stretch & Strength 45:00 [3]
Upper body today. Want to go skating but it’s very cold!
Tuesday Feb 9, 2021 #
Stretch & Strength 45:00 [2]
Nice and easy stretch workout - just what I needed this morning. Didn't sleep well - again. Diet? Stress? Lack of exercise? All 3?
XC Skiing 1:15:00 [2]
Another beautiful ski at Nakkertok with Lynn &Brian. Feet were cold as we stopped many times to rest or yak.
Monday Feb 8, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the hips and quads. Didn’t get outside all day.
Saturday Feb 6, 2021 #
Snowshoeing 1:20:00 [3] 4.6 km (17:23 / km)
Tracked the new south loop at Nakkertok and then retraced the east loop where the dog sledders have obliterated part of the trail with their grooming sleds.
Friday Feb 5, 2021 #
Stretch & Strength 45:00 [3]
Feeling tired after yesterday’s activities so the class was a workout. Rest of day will be low key.
Thursday Feb 4, 2021 #
Stretch & Strength 45:00 [2]
Relatively easy class but still hard on my abs & back.
XC Skiing 1:05:00 [2]
Beautiful ski at Nakkertok with Lynn & Brian. Plus 1 and sunny and good tracks.
Wednesday Feb 3, 2021 #
Stretch & Strength 45:00 [3]
Tough class with lots of dynaband work on hips and shoulders. We were just a little pooped.
Walking 54:00 [2] 4.8 km (11:15 / km)
Nice mild day for a long walk to the pharmacy with mumsey.
Tuesday Feb 2, 2021 #
Stretch & Strength 45:00 [2]
Lots of extended stretches and easy strength moves this morning.
XC Skiing 55:00 [2]
Nice ski with mumsey at Nakkertok. Trails were a bit hard but the temperature was perfect until the snow storm moved in. I am way out of XC ski shape!
Monday Feb 1, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the lower body. Feeling very groggy all day. Maybe I need more fresh air.