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Training Log Archive: briangardner

In the 7 days ending May 9, 2021:

activity	#	time	miles		km		+m
Hiking	1	3:45:00	6.84	(32:55)	11.0	(20:27)
Pilates	2	2:00:00
Trail Run	1	1:51:58	12.93	(8:40)	20.81	(5:23)	495
Total	4	7:36:58	19.77		31.81		495

3:45

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Sunday May 9, 2021 #

8 AM

Hiking 3:45:00 [3] 11.0 km (20:27 / km)
shoes: Kalenji XT7 Nov2020

Hike to Castle Gorge with Jock and his family. Lekker day out! ~2 hr walk in and 1:45 back.

Saturday May 8, 2021 #

8 AM

Trail Run 1:51:58 [3] 20.81 km (5:23 / km) +495m 4:49 / km
shoes: Kalenji XT7 Nov2020

Morning run. Behind Le Godimo, up to railway, up wave rider and pofadder, Double D and Big D, down gully, up Ode To Erik and down concrete track. A lekker run. Found good rhythm.

Thursday May 6, 2021 #

5 AM

Pilates 1:00:00 [3]

Tuesday May 4, 2021 #

5 AM

Pilates 1:00:00 [3]

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