Training Log Archive: briangardnerIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
8 AM
Mountain Bike 2:25:07 [3] 30.96 km (12.8 kph) +755m
shoes: GT Zaskar 29er 2013
Ride with Gratia. Annie’s Fortune, Forest Glen, Allandale, George’s Valley road and back along the Dam to Consolata. Lekker chilled ride. So good to see Ebenezer Dam at 100% again.
Friday Apr 30, 2021 #
Trail Run 38:17 [3] 8.08 km (4:44 / km) +135m 4:22 / km
shoes: Kalenji XT7 Nov2020
Afternoon run from Haenertsburg. Out and back on the Annie’s Fortune dirt road. Lovely cool evening.
Wednesday Apr 28, 2021 #
9 AM
Trail Run 38:50 [3] 5.86 km (6:38 / km) +205m 5:38 / km
shoes: Kalenji XT7 Nov2020
An exploration run on the MFF farm. They have marked out some walking trails, so explored a bit on them. Slow going in places. Trails not too well marked either. More of a shake out jog after yesterday.
Tuesday Apr 27, 2021 #
10 AM
Trail Run 2:01:09 [3] 22.19 km (5:28 / km) +580m 4:50 / km
shoes: Kalenji XT7 Nov2020
Long run from MFF. Big circle loop, down to the "J" road, past the old Happy Rest store, past Boscobel cottages, up the random tar road in the middle of nowhere, then back to MFF from Houtbosdorp side. A good run. Was aiming for under 2 hours, fell just short.