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Training Log Archive: briangardner

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Pilates1 1:00:00
  Trail Run1 53:38 5.89(9:06) 9.48(5:39) 215
  Total2 1:53:38 5.89 9.48 215

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

8 AM

Trail Run 53:38 [3] 9.48 km (5:39 / km) +215m 5:05 / km
shoes: Kalenji XT7 Nov2020

Up north in Magoebaskloof and Haenertsburg for 10 days. Staying the first bit of the trip at Mountain Fly Fishing with friends from The Coves. Out and back run on the main dirt road from MFF with Francois. So good to be back on the mountain!

Tuesday Apr 20, 2021 #

5 AM

Pilates 1:00:00 [3]

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