Training Log Archive: briangardnerIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
7 AM
Mountain Bike 3:06:00 [3] 59.4 km (19.2 kph) +345m
shoes: GT Zaskar Expert 2012
With Gratia, out along the river and Bultfontein dirt roads to Hekpoort. Back along the railway.
Saturday Jan 11, 2014 #
7 AM
Mountain Bike 2:47:00 [3] 45.2 km (16.2 kph) +445m
shoes: GT Zaskar Expert 2012
Ride with Colin, Gav and Gratia. Oom Piets, Greek church and river tracks.
Friday Jan 10, 2014 #
5 PM
Mountain Bike 1:33:00 [3] 29.4 km (19.0 kph) +110m
shoes: GT Zaskar Expert 2012
Same route as Wednesday.
Wednesday Jan 8, 2014 #
5 PM
Mountain Bike 1:31:10 [3] 29.4 km (19.3 kph) +120m
shoes: GT Zaskar Expert 2012
Flat ride out on the railway and dirt roads. Back along the river.
Tuesday Jan 7, 2014 #
6 PM
Mountain Bike 1:03:20 [3] 18.3 km (17.3 kph) +155m
shoes: GT Zaskar Expert 2012
Evening ride with Gratia. Damsig loop and gully. Long grass and overgrown tracks...