Training Log Archive: briangardnerIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
7 AM
Mountain Bike 3:42:00 [3] 54.3 km (14.7 kph) +1450m
shoes: GT Zaskar 29er 2013
With Stu, Janine, Dylan and Steve. From Haenertsburg out along Annies Fortune, Wolkberg Pass to the top of Iron Crown then down the singletrack. Back through Allendale farm. Warm day, awesome ride with lots of climb.
Saturday Dec 21, 2013 #
4 PM
Mountain Bike 1:03:50 [3] 22.3 km (21.0 kph) +445m
shoes: GT Zaskar 29er 2013
From Haenertsburg - Veekraal and Cherrio roads loop.
Friday Dec 20, 2013 #
2 PM
Mountain Bike 1:44:30 [3] 37.45 km (21.5 kph) +605m
shoes: GT Zaskar 29er 2013
Weather cleared up, but still lots of mud around on the roads. Ride around Ebenezer dam with Steven.
Thursday Dec 19, 2013 #
5 PM
Trail Run 47:36 [3] 10.2 km (4:40 / km) +190m 4:16 / km
shoes: Salomon Speedcross 3
Up in Haenertsburg for 10 days. Wet, cold and misty! Started to clear up slightly, so ran Annie's Fortune road to Black Forest and back.
Wednesday Dec 18, 2013 #
5 PM
Mountain Bike 1:42:00 [3] 30.15 km (17.7 kph) +130m
shoes: GT Zaskar Expert 2012
Evening ride with Gratia. Railway, dirt roads and river track. Nice ride!
Tuesday Dec 17, 2013 #
8 AM
Mountain Bike 1:55:00 [2] 24.8 km (12.9 kph) +395m
shoes: GT Zaskar 29er 2013
Starting a new MTBO and FootO map at Leeuwenkloof. Cycled all the tracks and made notes along the way. Beaut farm! Stop start ride.
Monday Dec 16, 2013 #
2 PM
Note
Last 48 hours spent eating, sleeping and game driving at Marakele National park. A solid relax!
6 PM
Trail Run 48:42 [3] 11.06 km (4:24 / km) +60m 4:17 / km
shoes: Asics Gel Fuji Trabuco 2
Evening run around The Coves. Burning off some of the weekends indulgences... Legs felt reasonably good.