Training Log Archive: briangardnerIn the 7 days ending Jun 18, 2011:
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Saturday Jun 18, 2011 #
2 PM
Orienteering race (GOC middle distance ) 36:26 [5] 4.4 km (8:17 / km) +150m 7:04 / km
shoes: Salomon XA Pro 3D ultra
Middle distance champs at Phambili. My first O event in about 8 months. Felt good and went out fast. Caught Mike at #5. Was slightly too low at #6. Mike and I swapped places until 10, where he took a wrong angle to #11 and I got away. Tried to run where I could, despite the very rocky ground! Nav was fine all the way (except a few seconds at #6). Pushed hard from #15 to the end.
Finished 2nd overall behind Brad, and a few seconds ahead of Alex. Really stoked with my run!! :-)
Finished 2nd overall behind Brad, and a few seconds ahead of Alex. Really stoked with my run!! :-)
Friday Jun 17, 2011 #
5 PM
Trail Run 33:20 [3] 7.04 km (4:44 / km) +35m 4:37 / km
shoes: New Balance
Run in the Coves. Not too fast, just steady.
Thursday Jun 16, 2011 #
9 AM
Mountain Bike 3:09:40 [3] 46.36 km (14.7 kph) +650m
shoes: GT Zaskar Team 2007
Rode with Ryan, Nicci and Gratia. Up the concrete track, Tannie Miems, Dagga Pad, Railway line, Greek church loop and river singletrack. Awesome ride!
Tuesday Jun 14, 2011 #
5 PM
Running 29:28 [2] 4.63 km (6:22 / km) +30m 6:10 / km
shoes: Salomon XA Pro 3D ultra
Tuesday office run. 4 people today. Very slow jog around Houghton golf course.
Monday Jun 13, 2011 #
5 PM
Running 36:53 [3] 7.73 km (4:46 / km) +95m 4:30 / km
shoes: Salomon XA Pro 3D ultra
Ran with Neal for the 1st time. Finally found a training partner who runs a similar speed! :-) Ran from Oaklands to Norwood, Houghton Dr., Munro Dr., and around Houghton Golf Course. First good training run in a while. Getting ready to step it up at GOC this weekend!
Sunday Jun 12, 2011 #
2 PM
Mountain Bike 2:06:39 [3] 31.82 km (15.1 kph) +400m
shoes: GT Zaskar Team 2007
West along railway line, then Greek church loop and back via van Gaalens river singletrack. Not far, but fairly technical.