Training Log Archive: briangardnerIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
10 AM
Trail Run 1:16:23 [3] 14.52 km (5:16 / km)
shoes: Hi-tec trail eruption
Nice run through Emmarentia Park, botanical gardens down the spruit almost to Delta park and back. Just tried to keep good pace. Very hot!
Saturday Sep 25, 2010 #
10 AM
Mountain Bike 1:56:00 [3] 33.9 km (17.5 kph) +420m
shoes: Gary Fisher Tassa Jarra MTB
Did a big loop from Emmarentia through Linden, Delta Park, Parkhurst, Rosebank, Houghton, Oaklands, Saxonwork, Parkview & home. Pretty chilled pace. Needed to do something different than just up and down the spruit. Got a very late start, so wasn't keen on driving out to cycle somewhere.
Friday Sep 24, 2010 #
7 AM
Mountain Bike 2:16:09 [3] 39.5 km (17.4 kph) +502m
ahr:145 max:178 shoes: Gary Fisher Tassa Jarra MTB
Cycled from Emmarentia down the spruit to Republic Rd, with 2 loops in delta park. Back up to Alberts farm, one loop at Albert's then home. 1437 kCal.
Wednesday Sep 22, 2010 #
5 PM
Mountain Bike 26:00 [2] 8.6 km (19.8 kph)
shoes: Gary Fisher Tassa Jarra MTB
Had my old Gary Fisher MTB serviced and put on a whole new drive-train. It was in a terrible condition! Going to use it for training now. Took if for a quick spin in Emmarentia park to see if brake's, gears etc... were working. All looking good!