Training Log Archive: briangardnerIn the 1 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
Warm up run/stretch warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Gel Fuji Trabuco 2
Warm up run and stretch.
11 AM
Orienteering race (Big5 O Day 2) 2:19:25 [5] 16.1 km (8:40 / km) +580m 7:20 / km
shoes: Asics Gel Fuji Trabuco 2
WRE Long at Battery Creek - 1:15000, plantations north of Kaapsehoop. Much better run today! Really enjoyed it, but it was long. Focused on keeping map contact and made sure I ran hard were I could. Only 1 minor nav error at #2, where i was drawn towards #17 before heading back up to #2. Felt the navigation was good. Smashed a Gu at the waterpoint between 17 and 18, which really helped. Caught Martin just before 21, and that was the final motivation I needed to push hard to the finish. Really happy with the run. 2nd place overall for the day. Learnt a hell of lot from my mistakes of day 1.