Training Log Archive: briangardnerIn the 1 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Event: Colour Coded Hennops Pride
8 AM
Orienteering race 42:08 [5] 5.6 km (7:31 / km)
shoes: Hi-tec trail eruption
Hennops Pride Colour Coded event. Did the brown course which was good fun. Feel at home on the technical underfoot running! Didnt warm up properly, and then spent too long trying to get comfortable with the map between the start and control 2, lost some time there. Lost time at #4 and #5, wrong approach angle's and lost map contact for brief moments. Annoying! All in all had an okay run with no navigational issues. Not very running fit at the moment and could feel it on the longer running stretches. Had a massive fall on technical rocky ground between #11 and 12, took some skin off my knees and hands... Came 5th overall, about 2:30 behind the winner. Big turn out on the Brown course, about 25 runners.