Training Log Archive: nhIn the 7 days ending Oct 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long Distance) 1:13:36 [5] **** 11.2 km (6:34 / km) +210m 6:00 / km
spiked:12/20c shoes: Inov8 Oroc 280s
Running (Hills) 14:04 [3] 4.1 km (3:26 / km) +100m 3:03 / km
shoes: Mizuno Wave Inspire 6s