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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering2 2:06:00 8.08(15:36) 13.0(9:42)
  Running1 1:00:00 5.36(11:11) 8.63(6:57)
  Total3 3:06:00 13.44(13:50) 21.63(8:36)

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Orienteering 1:21:00 [3] 7.0 km (11:34 / km)

British Middle. Didn't get on with the area or the mapping. Light green mapped as white and a knee high plant has overgrown most of the technical areas so had to reply on a complex path network which wasn't mapped 100%. Most of the controls were very close to those paths so really on TD4, if you got the right path.....

Saturday Jun 11, 2016 #

Orienteering 45:00 [3] 6.0 km (7:30 / km)

Heats, technically very easy, but I'm slow so that didn't help.
B Final, had one tricky control, which was enough to catch me out

Tuesday Jun 7, 2016 #

Running 1:00:00 [3] 8.63 km (6:57 / km)

Finding new routes along the riverside

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