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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 8 days ending Jul 25, 2015:

activity # timemileskm+m
  Orienteering4 5:18:30 24.48(13:01) 39.4(8:05) 400
  Total4 5:18:30 24.48(13:01) 39.4(8:05) 400

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Friday Jul 24, 2015 #

Orienteering race (Oringen Day 5) 1:21:00 [5] 10.0 km (8:06 / km)
shoes: VJ Bold 7

Thursday Jul 23, 2015 #

Orienteering race (Oringen Day 4) 36:30 [5] 5.0 km (7:18 / km)
shoes: VJ Bold 7

Wednesday Jul 22, 2015 #

Orienteering (Oringen Day 3) 1:15:00 [5] 11.8 km (6:21 / km) +200m 5:52 / km
shoes: VJ Bold 7

Sunday Jul 19, 2015 #

Event: O-Ringen 2015
 

Orienteering (Oringen Day 1) 2:06:00 [2] 12.6 km (10:00 / km) +200m 9:16 / km
shoes: VJ Bold 7

Rolled my ankle 30 minutes in and walked the rest of the way - did not make for an enjoyable day out

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